Suppression
Healing yourself
Category: Actions
Type
Voluntary
Introduction and description
If you look at the Model of the Mind and the description of How spiritual experience works, you will see that the Sensations received from the Autonomic system and Nervous system play a large part in deciding whether we get an experience or not.
Overload the senses with physical pain as a result of illness, overload the emotions with mental pain from grief or fear and you are quite likely to have an experience - perhaps an hallucination or even an out of body or near death experience, but this is the path of overload and who wants to live a life of continual pain?
The path of suppression is one geared to spiritual experience without pain. It is the path of Inspiration, Wisdom, Bliss and peace, Divine love, leading to Moksha and nirvana. You do not achieve nirvana by going the path of overload.
Thus it is imperative that you 'Heal yourself' emotionally and physically in order that the 'still point' - the pain free state - can be reached.
Nobody can heal you. All any healer can do is help you heal yourself. Thus this activity is about what can be done to help you mend yourself physically and emotionally - both are needed as both are linked.
Causes of illness
Effect based medicine - Much mainstream medicine is based on the principal that you collect a set of symptoms [effects] then apply drugs and pharmaceuticals to the symptoms. Then when the drugs and pharmaceuticals result in side effects [which they always do] you give the person yet more pharmaceuticals to treat the effects of the pharmaceuticals.
Apart from being a rather ineffective option in the long run, because the cause of the symptoms only reappears, it is also very very expensive.
But healing does not work this way.
Cause based treatment - in true healing you try to find the cause of the illness. This takes more time, as the healer has to work backwards from the effects to get at the true root cause of problems. I have provided a handy diagram one can use to do this with the healer - the Cause effect diagram.
You always tackle the cause and not the effects.
Causes, in the end, always end up being events in the environment. In effect, your body and mind are perfectly in balance without any environmental impacts, you have a perfectly functioning mind and Immune system, but bombard it with environmental events and it may well struggle to counter the attack.
The moment we are conceived and even whilst we grow in the womb, we may be under attack, as we may be bombarded via our mother with events that test our defences. Thus environmental attack is always present. The main classes of event are also the same for everyone and they are:
- Toxins
- Heavy metals - including both dental amalgam fillings and metal implants
- Hurt - emotional hurt [grief, loss, abuse, etc]
- Hurt - physical hurt [bumps bangs, crashes, cuts, etc]
- Bacteria
- Viruses
- Hypoxia - shortage of the air we need to breathe because of smoke, pollution etc
- Parasites
- Radiation/environmental stressors - including heat, cold, and electromagnetic radiation both domestic and industrial . There are actually a vast number of stressors here mechanical as well as electrical all of which stimulate the body via resonance - shake it up!
- Nutritional deprivation - shortage of food, excess food, or imbalance of food, minerals and vitamins
Sadly many pharmaceuticals can also be added to this list. One very key pharmaceutical is the Vaccines.
If we take an illness like heart disease it can be caused by nutritional imbalance, viruses, bacteria, heavy metals and toxins and emotional hurt. Smoking, for example, is just hypoxia coupled with toxins.
Method
You cannot do this alone, you need a healer or healers, but you must be prepared to be part of the process and actively involved, remember they are not healing you, they are helping you heal yourself.
1. Record the symptoms - the first step is to find out all the symptoms - ALL the symptoms, not just the most urgent ones, but everything that seems wrong.
2. Establish the 'illnesses' - the next step is to find out what is actually happening in the body, what damage has already been done. Here the medical community with all the diagnostic machines at their disposal are useful allies in establishing the actual illnesses. One should not overlook the fact, however, that a large number of people are able to 'read' auras and can provide extraordinarily useful input at this stage which requires no expensive machines.
3. Find the cause - The next step for any illness is to find the cause using, for example, the Cause effect diagram to help. The medical fraternity have a whole host of useful diagnostic machines to help with this - scanning equipment to detect physical hurt; ways of analysing the blood, urine, stools and other bodily fluids and excretions to look for toxins, viruses, heavy metals and bacteria; and machines that check for hypoxic illness. There is also metagenomic testing, an absolutely key method of identifying pathogens. Let us call the person who performs this stage the 'diagnostic therapist', this therapist needs to be as sympathetic to emotional hurt as physically prevalent symptoms.
4. Treat the cause - whatever is the ultimate cause of the illness has to be treated first.
Emotional problems - if the problem is emotional hurt, then there has to be emotional 'healing' [forgiveness, reconciliation, forgetting etc]. There are many benign healing disciplines that can be used here
- Psychotherapy - you don't need the analysis at this stage you need therapy to heal, for problems you can identify and remember
- Hypnotherapy - which as its name suggests uses hypnosis to get at deep seated problems of the subconscious
- Tapping - whose trade name is EFT which combines the use of Cognitive behavioural therapy with acupuncture points to help 'release' the emotional hurt
- Music therapy - Music therapy is the use of music to help heal a person or alleviate their symptoms
- Sleeping - overlooked but key
- Being comforted
- Crying
- Hippotherapy
- Lomilomi
etc etc
Physical problems - After we have eliminated the emotional hurt we are left with the following physical problems:
- Toxins - first remove yourself from the toxin. There are chelating agents that will help in toxin removal, it depends on the toxin.
- Heavy metals - If the problem is heavy metals then chelating agents may be needed.
- Hurt - physical hurt [bumps bangs, crashes, cuts, etc]. These may need surgical repair, although many healing disciplines also help mend damage [see below]
- Bacteria - If the problem is bacteria then the Immune system may need a boost to tackle the bacteria. Often this can be achieved via food and plant based medicines [NOT antibiotics, except as a remedy of truly last resort]
- Viruses - If the problem is a virus then the Immune system may need a boost to tackle the virus. Again this can be tackled via food and plant based medicines [NOT repeat NOT antivirals],
- Hypoxia - remove the source of the hypoxia or remove yourself from the source.
- Nutritional deprivation - the discipline in healing which deals with this area is called Dietetics - Eating for health
Observations of treatments that have been used [without dangerous side effects] from Pubmed and which thus show scientifically obtained proof of efficacy have been added to the site as an aid here.
Note that Healing medicine is based on the principle that:
- Relaxation, meditation and spiritual pursuits invoke the parasympathetic nervous system and thus potentiate the immune system
- Homeopathy trains the immune system [like vaccination but safer as no pathogens are involved only plants]
- Essential oils directly attack the pathogen [most are anti-microbial all are plant based],
- Plant Chelators remove the heavy metals and some other toxins.
5. Restore the balance - once the cause has been tackled, then healers can help in restoring the balance of systems in the body and repairing any damaged organs and systems. Surgery may be needed, but surgery is always the treatment of last resort, in cases of otherwise irreparable damage. I have provided descriptions in the commonsteps section for a number of alternative healing systems. The descriptions give you an idea of what the healing system is, what it can be used for, and any federation/organisation and regulating body you can contact to find healers with these skills in your area. It should help you to choose which type of system is the best for you:
-
- Acupuncture
- Champissage
- Chiropractise
- H-wave therapy
- Kinesiology
- MORA
- Massage
- Osteopathy including Craniosacral therapy
- Physiotherapy
- Reflexology
- Reiki
- Rolfing
- Shiatsu
- TENS
- Tuina
- Vibrotherapy
It is often confusing for people who are unused to the disciplines in healing to differentiate between the different alternatives. The subtle differences are described in each description, but I think it important to emphasise that every approach listed above is based on exactly the same principles - the meridians [though they may not be called meridians in the system] as the channels of energy flow and trigger points [though they may not be called this in the system] as points of adjustment.
If we think of the meridians like pipes with water flowing through, the trigger points act like valves or taps.
Most healers are actually multi-disciplined, as such they may, in practise, employ a range of techniques to rebalance the system.
6. Change your lifestyle - in this suppression section of the website you will find a whole host of Actions that have not only helped to heal, but also helped people maintain their health. None of them involves anything the slightest bit onerous, in fact, they are all remarkably easy to do and pleasurable. Examples include Communing with nature and Listening to music
How it works
By helping to heal ourselves, we reduce the negative Sensations received from the Autonomic system and Nervous system and thus provide a form of Sensory deprivation.
If you look at the Model of the Mind and the description of How spiritual experience works, you will see that Sensations play a large part in deciding whether we get an experience or not.
References and further reading
Video
Rishi Manchanda: What makes us get sick? Look upstream.
Resources
The following may be helpful as avenues one can use for testing:
Biolab Medical Unit - (doctor's referral only) Biolab Medical Unit is a medical referral laboratory specialising in nutritional and environmental medicine. It is located in London. They can measure for vitamin and mineral levels, as well as toxic metals and other biochemical levels. They also have an extensive range of profiles for "assessing the effects of twenty-first century lifestyles on our bodies"
Individual WellBeing Diagnostic Laboratories - These laboratories can perform allergy testing as well as 'Adrenal stress index or DHEA hormone testing' - adrenal stress index (ASI) test measures cortisol and DHEA in saliva, while the DHEA test measures just this single hormone.
York Test Laboratories, Murton Wuy, Osbaldwick, York YO19 SUS. YorkTest Laboratories is one of Europe's leading providers of testing for IgG antibody reactions to foods and drinks. They can supply Test kits by post, see the webite for more information – This laboratory can test for:
- Food or chemical allergy and intolerance - York Test laboratories will test you for sensitivity to all foods including gluten, gliadin, wheat and yeast. They also sell a home test kit for food and chemical allergies that requires a pinprick blood sample.
- Homocysteine test – the Laboratories produce a home test kit enabling you to take your own pinprick blood sample and return it to the lab for analysis. If your homocysteine level is high, full instructions are provided to help you reduce it.
Local nutrition therapists - For details of the nutritional therapists in your area, use this LINK and select 'consultations' for an online referral. This service gives details on whom to see in the UK as well as internationally. If there is no one available nearby you can always do an online assessment for nutrition. Nutrition therapists are normally able to also perform
- Hair 'mineral analysis tests’ – to determine the presence of any toxic metals, a hair analysis can be arranged via your local nutritional therapist
- Parasite and digestive stool analysis tests - these help to identify causes of digestive disorders and may be able to pick up certain kinds of parasitic infection [note only some]
Related observations
Healing observations
- 'Alternative' medicine and treatment for children in Italy 012149
- Acupuncture and acne 006238
- Acupuncture and acne vulgaris 006239
- Acupuncture and asthma 006235
- Acupuncture and bradycardia 006232
- Acupuncture and cardiac arrhythmia 006233
- Acupuncture and insomnia 006231
- Acupuncture and migraine 006191
- Acupuncture and paralysis 006230
- Acupuncture heart failure and diabetes 006234
- Acupuncture, parasites and herbal medicine 006236
- Alternative medicine and the menopause 012151
- Amanda Platell - Acupuncture for eye problems 012303
- Assessment of addiction severity among ritual users of ayahuasca 017555
- Atharvaveda - II 23 Charm for obtaining a child [after miscarriage] 015838
- Atharvaveda - V 30 from Prayer for exemption from disease 015849
- Atharvaveda - VIII 7 from Hymn to all magic and medicinal plants 015850
- Avicenna - The Canon of Medicine - Cause not effect diagnosis 011860
- Avicenna - The Canon of Medicine - Nutrition and the balanced diet 011867
- Avicenna - The Canon of Medicine - On exercise 011864
- Avicenna - The Canon of Medicine - On the elderly 011865
- Avicenna - The Canon of Medicine - The importance of exercise 011861
- Avicenna - The Canon of Medicine - The importance of nutrition and effective 'purging' 011863
- Avicenna - The Canon of Medicine - The value of baths 011866
- Bach, Dr Edward - A Vision of the future of Medicine 011146
- Bach, Dr Edward - Heal thyself 011133
- Bach, Dr Edward - The benefits of sunshine 011145
- Bach, Dr Edward - True healing 016565
- Black Elk - Native American Indians - Creeping heals 003106
- Blocking out pain using the mind 010750
- Brian Keenan – Four Quarters of Light - Debra heals the hurt of Brian 4 011532
- Bunny Vreeland cured of allergies by hypnotherapy 012306
- Charcot, Jean-Martin - If you do not have a proven treatment for an illness, do not harm your patients 011285
- Chris Astill Smith & James - 'Diagnostic Session' 012314
- Cicero Newell - Indian Stories – How they cured their sick 023816
- Coast Salish - Native American Indians – Mourning Dove 011567
- Cohen, Leonard - Come healing 012649
- Count of St Germain - Using plants and teas to heal 016135
- Cousins, Norman - Pain and healing laughter 000579
- Cus D’Amato - from Mike Tyson, Undisputed Truth – Sickness is in the mind – heal thyself 023089
- Depression helped by drumming, hope, healthy eating and nature 012349
- Dr Ben Goldacre - The Placebo effect 016558
- Dr Brigham witnesses healing using Lomilomi 000710
- Dr David Harvey-Austin healing the side-effects of mercury amalgam fillings 012311
- Dr David Harvie-Austin - Case study with Angela Kilmartin 012313
- Dr Duke's list of cystine containing plants to boost the immune system 012486
- Dr Duke's list of plants with hemopoietic effects - 2 All plants with activity 012485
- Dr Franz Morell – The Mora Concept - A Case study in food allergies 012279
- Dr Franz Morell – The Mora Concept - Diagnosing a milk allergy 012280
- Dr Franz Morell – The Mora Concept - Diagnosing an allergy to potatoes 012281
- Dr Franz Morell – The Mora Concept - The high prevalence of food allergy 012282
- Dr Franz Morell – The Mora Concept, Food and other Allergies and Autoimmune diseases 012278
- Dr Ralph Spintge – Music therapy for pain, insomnia, stress and hypertension 022271
- Dr Tom Nyerges - Chronic Mercury exposure from amalgam fillings 012312
- Dr William Sargant – Using plants to heal and dreams to diagnose 024392
- Edison, Thomas - Find the cause 011221
- EFT and abuse 006211
- EFT and anxiety 006210
- EFT and car accident 006218
- EFT and depression 006214
- EFT and depression 006207
- EFT and fear 006217
- EFT and fear of dentists 006216
- EFT and food cravings 006212
- EFT and phobias 006215
- EFT and Psoriasis 006213
- EFT and Psychological trauma 006208
- EFT, Stress and headaches 006209
- Eleanor C Merry - The Flaming Door - Plants and healing 013948
- Expunging demons using MORA therapy 000767
- Farrelly, Frances - MORA assessment 006202
- Fawcett, Lt Colonel Percival Harrison - And the efficacy of herbal medicine 022770
- Ficino, Marsilio – Selected Letters - From a letter to Thomaso Valeri, Bishop of Florence 015997
- Floridoside extracted from the red alga Mastocarpus stellatus is a potent activator of the classical complement pathway 016969
- Gerson, Dr Max - Healing history 011332
- Hack Tuke, Daniel – Healing - -Background approach to healing summary 026070
- Hartford Hospital - Reiki survey 1 012319
- Hartford Hospital - Reiki survey 2 012320
- Hartford Hospital - Reiki survey 3 012321
- Hartford Hospital - Reiki survey 4 012322
- Healing anxiety disorders 005299
- Healing from CST 000748
- Homeopathy for Collective Diseases - AIDs, Malaria, Trauma, Vaccines and Toxins - The quest for a collective simillimum 012621
- Hypnosis as a mechanism of inducing deep healing sleep 026220
- John Gerard - Herbal 1597 013353
- Lack of sunlight, osteoporosis and obesity 006225
- Lawrence, D H - More Pansies 022040
- Lethbridge, T C - ESP Beyond Time and Distance – Diagnosis using pendulums 021767
- Light therapy 006972
- Madame d’Esperance - Shadow Land - 19 Healing the sick 020810
- Maeterlinck, Maurice – Wisdom and Destiny – On sickness and health 013864
- Maimonides - Maimonides and Philosophy, Eight Chapters, 5 022277
- Medicinal plants used for musculoskeletal disorders in Navarra and their pharmacological validation 016093
- Mesopotamia - Its technology and culture 03 Healing 022204
- Miss Beauchamp - Her illness was in the mind 015009
- Moitessier, Bernard – The Long Way - Crushed pine needles and yoga 016949
- Motoyama, Dr Hiroshi – Healing illness 021081
- Music and dancing as a health regime 013375
- Nick Polizzi - On pharmaceuticals versus plants 017315
- Nick Polizzi - Placebos and healing 017314
- Osteopathy and dental pain 006222
- Osteopathy and Diabetes mellitus 006192
- Osteopathy and hypertension 006220
- Osteopathy and IBS 006189
- Osteopathy and obesity 006190
- Osteopathy and osteoporosis 006194
- Osteopathy and pneumonia 006219
- Osteopathy and premature babies 006193
- Palmer, Daniel David - On finding the cause of disease 011249
- Palmer, Daniel David - The underlying spiritual foundation of the body 011250
- Pastoral care council - Indigenous healing practice, ayahuasca, Opening a discussion 017554
- Placebo: Cracking the Code 016557
- Primitive Physic: or An Easy and Natural Method of Curing Most Diseases - John Wesley 01 024639
- Primitive Physic: or An Easy and Natural Method of Curing Most Diseases - John Wesley 04 024642
- PubMed - Steiner Anthroposophic health care - an assessment 013779
- Pythagoras - Iamblichus's Life - Healing 'passions of the soul' and insomnia with music 014680
- Pythagoras - Iamblichus's Life - Healing with music 014679
- Reflexology healing 000755
- Rural workers' experience of low back pain: exploring why they continue to work 027561
- Sadhguru - Insight Into Depression 014245
- Sauna therapy detoxification 006722
- Saunas and atherosclerosis 006725
- Saunas and lung disease 006704
- Sensory deprivation and losing weight 011896
- Sensory deprivation and pain 011891
- Sensory deprivation and sleep as a cure for illness 011882
- Sensory deprivation and sleep as a cure for skin diseases 011883
- Solvents caused manic depression 006723
- Soustelle - Aztecs and Mexica - Diagnosing disease 011457
- Soustelle - Aztecs and Mexica - Healing with plants 011458
- Standard osteopathic manipulative treatment acutely improves gait performance in patients with Parkinson's disease 012977
- Steiner, Rudolf - How to Know Higher Worlds - Good health is key to spiritual experience 013795
- Still, Andrew Taylor - Nature's remedies 011212
- Still, Andrew Taylor - The benefits of activity 011213
- Still, Andrew Taylor - The key roles of the lymph system and cerebrospinal fluid 011216
- Still, Andrew Taylor - The reason for disease 011211
- Still, Andrew Taylor - Treat the cause not the effect 011218
- Still, Andrew Taylor- The objective of a doctor 011219
- Stockham, Alice Bunker - Karezza - Healing and the placebo effect 013807
- Stockham, Alice Bunker - Karezza - The healing power of Karezza 013809
- Stockhausen - On music therapy 022288
- Stockhausen - Text zur Musik - The benefits of music therapy 003599
- Sunlight and health 006223
- Sunlight and health II 006224
- Sunlight and health III 006226
- Sunshine and 'rejuvenation' 006227
- The CACTUS Study - Acupuncture and 'an increase in physical and/or mental energy' 012305
- The Lotus Sutra - 22 Wonderful sound - 2 Healing ills 023913
- The Mozart effect 005859
- The Nocebo Effect 010749
- The Placebo effect 010748
- Therapeutics Education Collaboration - Bohemian Polypharmacy 012489
- Therapeutics Education Collaboration - Choosing Wisely 012488
- Therapeutics Education Collaboration - Doctor (123456789) 012492
- Therapeutics Education Collaboration - Drug Too 012494
- Therapeutics Education Collaboration - Hitler shits wicker furniture 012495
- Therapeutics Education Collaboration - Tom Hanks and Type 2 Diabetes 012490
- Therapeutics Education Collaboration - Viva La Evidence 012491
- Tirrukural, the - Book 2 from Medicine 022858
- Trine, R W - In tune with the Infinite - Healing energy 014610
- Vibrotherapy and Atherosclerosis 006205
- Vibrotherapy and MS 006203
- Vibrotherapy and prostate problems 006204
- Vibrotherapy and Sinusitis 006206
- Villoldo, Dr Alberto - Cave diving and soul loss 011200
- Villoldo, Dr Alberto - Running through your past life 011202
- Villoldo, Dr Alberto - The Ox Archetype 011204
- Villoldo, Dr Alberto - The sub-levels of Earth - first tier 011201
- Villoldo, Dr Alberto - The sub-levels of Earth - second tier 011208
- Villoldo, Dr Alberto - The Wolf archetype 011210
- Watson, Lyall - Allopathic doctors as radio repairmen 011397
- Wesley’s Britain in the 1700s - Medical treatments 024684
- When I woke up in the morning, I was well 021664
- Yuasa, Professor Yasuo - Emotions and health 021122
- Zoroastrian - Means of achieving spiritual experience - 10 Healing yourself & Exercising and keeping fit 022416
Hallucination
- Miss Beauchamp - Her illness was in the mind 015009
- Nash, Ogden - The Adventures of Isabel 015304
- Solvents caused manic depression 006723
- Soustelle - Aztecs and Mexica - Diagnosing disease 011457
Wisdom, Inspiration, Divine love & Bliss
- Angell, Dr Marcia - The Epidemic of Mental Illness: Why? 012261
- Angell, Dr Marcia - The Illusions of psychiatry 012262
- Bach, Dr Edward - A Vision of the future of Medicine 011146
- Bach, Dr Edward - There are saints at the factory bench 011139
- Bruno, Giordano – Cause, principle and unity - 05 The Third Dialogue 016153
- Coast Salish - Native American Indians – Mourning Dove 011567
- Comenius - Didactica Magna - Eat well, sleep long 020656
- Crowley, Aleister - Book of Lies - Steeped horsehair 012908
- Dao scriptures 016632
- Edison, Thomas - Find the cause 011221
- Edward Young - Love of Fame - extracts 012534
- Epictetus - The Enchiridion - 09 013341
- Ficino, Marsilio – Selected Letters - From a letter to Thomaso Valeri, Bishop of Florence 015997
- Grant Gronewald - HTML flowers - Touchingly touching things 012658
- Grant Gronewald - HTML flowers - We take of our hands to heal 012657
- Jeff Speck: The walkable city 014739
- Lawrence, D H - More Pansies 022040
- Louis Jacolliot - The Bible in India - 04 The Story of Krishna: Preaching the law/disciples/Ardjuna and Sarawasta 024733
- Louis Jacolliot - The Bible in India - 06 The Story of Krishna: Nichdali and Sarasvati 024736
- Michelangelo - 1508 Sistine Chapel - 10 The Four Pendentives 3 024453
- Nash, Ogden - Common Cold 015307
- Nash, Ogden - The Adventures of Isabel 015304
- Nick Polizzi - On pharmaceuticals versus plants 017315
- Palmer, Daniel David - The underlying spiritual foundation of the body 011250
- Sadhguru - Insight Into Depression 014245
- Steiner, Rudolf - Elemental Spirits and the Plant World 000914
- Taoism - The body as a castle and city 016663
- Tarot - 08 Minor Arcana - 02s Balance 028367
- The Complete Book of Principal Contents of Human Life and Temperament: Hen anthology 016749
- The Kama sutra – 07 On obtaining sexual vigour and health 018695
- The Mozart effect 005859
- Thomas Dekker - The Gul's Horne-Booke 013361
- Tirrukural, the - Book 2 from Medicine 022858
- Villoldo, Dr Alberto - Healing attends to the soul 000954
- Villoldo, Dr Alberto - The Hummingbird archetype 007431
- When I woke up in the morning, I was well 021664
Out of time
- Calligaris, Professor Giuseppe - Beyond the world sensible 000722
- Villoldo, Dr Alberto - The sub-levels of Earth - second tier 011208
In time
- Brian Keenan – Four Quarters of Light - Debra heals the hurt of Brian 4 011532
- Calligaris, Professor Giuseppe - Beyond the world sensible 000722
- Eusevgny Faygdysh - The Mystic Cosmos - Psychological trauma and illness 013626
- Homeopathy for Collective Diseases - AIDs, Malaria, Trauma, Vaccines and Toxins - The quest for a collective simillimum 012621
- Lethbridge, T C - ESP Beyond Time and Distance – Diagnosis using pendulums 021767
- Madame d’Esperance - Shadow Land - 19 Healing the sick 020810
- Nash, Ogden - The Adventures of Isabel 015304
- Nick Polizzi - On pharmaceuticals versus plants 017315
- Sensory deprivation and pain 011891
- Soustelle - Aztecs and Mexica - Diagnosing disease 011457
- Steiner, Rudolf - Elemental Spirits and the Plant World 000914
- Villoldo, Dr Alberto - Running through your past life 011202
- Villoldo, Dr Alberto - The sub-levels of Earth - second tier 011208