Actions
Actions are something you deliberately do to obtain a spiritual experience.
Within this suppression category, all the activities are 'benign' in that they do not hurt you physically or emotionally and also provide you with the more constructive forms of experience - wisdom, inspiration, healing and bliss and peace, even ecstasy and moksha.
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- Beauty, art and music
- Being naked in the sun
- Believing in the spiritual world
- Biofeedback
- Chelation agents
- Communing with nature
- Contemplation and detachment
- Controlled breathing
- Creating a sacred geography
- Cut out sex
- Dancing
- Dietary moderation
- Dont hurt
- Dreaming and lucid dreaming
- Eating for health
- Enacting ritual and ceremony
- Exercising and keeping fit
- Faraday cage
- Healing yourself
- Home schooling
- Hypnotherapy
- Know yourself
- Laughing
- Listening to beating sounds
- Listening to music
- LOVE
- Love with visualisation
- Making love
- Peaking
- Reducing and controlling emotions
- Reducing desires
- Reducing opportunities
- Reducing threats
- Relaxation
- Reverse REM
- Rocking, swaying and swinging
- Sensory deprivation
- Sex magick
- Sexual stimulation
- Sexy eating - dairy products, eggs, figs and nuts
- Singing and humming
- Singing spells
- Sleeping
- Squash the big I am
- Stimulation of trigger points
- Suppressing memory
- Suppressing obligations
- Suppression of learning
- Swirling, whirling, spinning and twirling
- Warmth