Observations placeholder
EFT and phobias
Identifier
006215
Type of Spiritual Experience
Background
Diaphramatic breathing is also part of the relaxation activityA description of the experience
Brooks, A., & Rowe, J. (2011). The Immediate Effect of a Brief Energy Psychology Intervention (Emotional Freedom Techniques) on Specific Phobias: A Pilot Study. Explore, 7, 155-161.
This study examined whether Emotional Freedom Techniques (EFT), a brief exposure therapy that combines cognitive and somatic elements, had an immediate effect on the reduction of anxiety and behavior associated with specific phobias.
The present study utilized a cross-over design with participants (N=22) randomly assigned to either diaphragmatic breathing or EFT as the first treatment.
Study measures included a behavioral approach test, Subjective Units of Distress Scale, and Beck Anxiety Inventory.
EFT significantly reduced phobia-related anxiety and ability to approach the feared stimulus whether presented as an initial treatment or following diaphragmatic breathing. When presented as the initial treatment, the effects of EFT remained through the presentation of the comparison intervention. Further study of EFT for specific phobias is warranted.
The source of the experience
Ordinary personConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Overloads
AnxietyOverwhelming fear and terror
Suppressions
Controlled breathingHealing yourself
Relaxation