Suppression

Vitamin C

Category: Natural chemicals

Type

Voluntary

Introduction and description

 

 

 

 

 

 

 

 

 

 

 

 

 

detail later

 

Food sources

The following table comes from the USDA National nutrients database

Description

Vitamin C, total ascorbic acid (mg)
Value Per 100g

Acerola, (west indian cherry), raw

1,677.60

Peppers, hot chili, green, raw

242.50

Guavas, common, raw

228.30

Peppers, sweet, yellow, raw

183.50

Currants, european black, raw

181.00

Thyme, fresh

160.10

Peppers, hot chili, red, raw

143.70

Parsley, fresh

133.00

Mustard spinach, (tendergreen), raw

130.00

Peppers, sweet, red, raw

127.70

Kale, raw

120.00

Peppers, jalapeno, raw

118.60

Kiwifruit, gold, raw

105.40

Tomatoes, sun-dried, packed in oil, drained

101.80

Taro, tahitian, raw

96.00

Peppers, hungarian, raw

92.90

Kiwifruit, green, raw

92.70

Broccoli, raw

89.20

Cauliflower, green, raw

88.10

Balsam-pear (bitter gourd), leafy tips, raw

88.00

Dill weed, fresh

85.00

Brussels sprouts, raw

85.00

Balsam-pear (bitter gourd), pods, raw

84.00

Pepper, banana, raw

82.70

Spices, saffron

80.80

Peppers, sweet, green, raw

80.40

Spices, pepper, red or cayenne

76.40

Onions, dehydrated flakes

75.00

Litchis, raw

71.50

Oranges, raw, with peel

71.00

Tomato juice, canned

70.10

Mustard greens, raw

70.00

Cress, garden, raw

69.00

Persimmons, native, raw

66.00

Kohlrabi, raw

62.00

Pummelo, raw

61.00

Papayas, raw

60.90

Peas, edible-podded, raw

60.00

Turnip greens, raw

60.00

Oranges, raw, navels

59.10

Strawberries, raw

58.80

Chives, raw

58.10

Cabbage, red, raw

57.00

Pineapple, raw, extra sweet variety

56.40

Swamp cabbage, (skunk cabbage), raw

55.00

Oranges, raw, all commercial varieties

53.20

Lemons, raw, without peel

53.00

Taro leaves, raw

52.00

Drumstick leaves, raw

51.70

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

51.00

Orange juice, raw

50.00

Clementines, raw

48.80

Oranges, raw, California, valencias

48.50

Cauliflower, raw

48.20

Dock, raw

48.00

Pineapple, raw, all varieties

47.80

Spices, bay leaf

46.50

Cabbage, chinese (pak-choi), raw

45.00

Peppers, serrano, raw

44.90

Lotus root, raw

44.00

Kumquats, raw

43.90

Watercress, raw

43.00

Nuts, chestnuts, european, raw, unpeeled

43.00

Currants, red and white, raw

41.00

Nuts, chestnuts, european, raw, peeled

40.20

Peas, green, raw

40.00

Spices, allspice, ground

39.20

Tomatoes, sun-dried

39.20

Pigeonpeas, immature seeds, raw

39.00

Seaweed, laver, raw

39.00

Lemon juice, raw

38.70

Cornsalad, raw

38.20

Grapefruit, raw, pink and red, California and Arizona

38.10

Carissa, (natal-plum), raw

38.00

Grapefruit juice, white, raw

38.00

Grapefruit juice, pink, raw

38.00

Grapefruit, raw, pink and red, Florida

37.00

Grapefruit, raw, white, Florida

37.00

Guavas, strawberry, raw

37.00

Jute, potherb, raw

37.00

Melons, cantaloupe, raw

36.70

Cabbage, raw

36.60

Mangos, raw

36.40

Mulberries, raw

36.40

Sugar-apples, (sweetsop), raw

36.30

Elderberries, raw

36.00

Cowpeas, leafy tips, raw

36.00

Collards, raw

35.30

Dandelion greens, raw

35.00

Borage, raw

35.00

Carambola, (starfruit), raw

34.40

Squash, zucchini, baby, raw

34.10

Broadbeans, immature seeds, raw

33.00

Cowpeas, young pods with seeds, raw

33.00

Peppermint, fresh

31.80

Butterbur, (fuki), raw

31.50

Peppers, hot chile, sun-dried

31.40

Garlic, raw

31.20

Tangerine juice, raw

31.00

Cabbage, savoy, raw

31.00

Orange juice, canned, unsweetened

30.10

Lime juice, raw

30.00

Passion-fruit, (granadilla), purple, raw

30.00

Beet greens, raw

30.00

Chard, swiss, raw

30.00

New Zealand spinach, raw

30.00

Limes, raw

29.10

Breadfruit, raw

29.00

Soybeans, green, raw

29.00

Radishes, white icicle, raw

29.00

Seaweed, Canadian Cultivated

29.00

Radish seeds, sprouted, raw

28.90

Spinach, raw

28.10

Chicken, liver, all classes, cooked, simmered

27.90

Gooseberries, raw

27.70

Seeds, breadnut tree seeds, raw

27.40

Cabbage, chinese (pe-tsai), raw

27.00

Coriander (cilantro) leaves, raw

27.00

Raspberries, raw

26.20

Nuts, chestnuts, european, roasted

26.00

Pork, fresh, liver, raw

25.30

Rutabagas, raw

25.00

Turkey, liver, all classes, raw

24.50

Chicory greens, raw

24.00

Related observations