Suppression
Vitamin C
Category: Natural chemicals
Type
Voluntary
Introduction and description

detail later
Food sources
The following table comes from the USDA National nutrients database
Description |
Vitamin C, total ascorbic acid (mg) |
Acerola, (west indian cherry), raw |
1,677.60 |
Peppers, hot chili, green, raw |
242.50 |
Guavas, common, raw |
228.30 |
Peppers, sweet, yellow, raw |
183.50 |
Currants, european black, raw |
181.00 |
Thyme, fresh |
160.10 |
Peppers, hot chili, red, raw |
143.70 |
Parsley, fresh |
133.00 |
Mustard spinach, (tendergreen), raw |
130.00 |
Peppers, sweet, red, raw |
127.70 |
Kale, raw |
120.00 |
Peppers, jalapeno, raw |
118.60 |
Kiwifruit, gold, raw |
105.40 |
Tomatoes, sun-dried, packed in oil, drained |
101.80 |
Taro, tahitian, raw |
96.00 |
Peppers, hungarian, raw |
92.90 |
Kiwifruit, green, raw |
92.70 |
Broccoli, raw |
89.20 |
Cauliflower, green, raw |
88.10 |
Balsam-pear (bitter gourd), leafy tips, raw |
88.00 |
Dill weed, fresh |
85.00 |
Brussels sprouts, raw |
85.00 |
Balsam-pear (bitter gourd), pods, raw |
84.00 |
Pepper, banana, raw |
82.70 |
Spices, saffron |
80.80 |
Peppers, sweet, green, raw |
80.40 |
Spices, pepper, red or cayenne |
76.40 |
Onions, dehydrated flakes |
75.00 |
Litchis, raw |
71.50 |
Oranges, raw, with peel |
71.00 |
Tomato juice, canned |
70.10 |
Mustard greens, raw |
70.00 |
Cress, garden, raw |
69.00 |
Persimmons, native, raw |
66.00 |
Kohlrabi, raw |
62.00 |
Pummelo, raw |
61.00 |
Papayas, raw |
60.90 |
Peas, edible-podded, raw |
60.00 |
Turnip greens, raw |
60.00 |
Oranges, raw, navels |
59.10 |
Strawberries, raw |
58.80 |
Chives, raw |
58.10 |
Cabbage, red, raw |
57.00 |
Pineapple, raw, extra sweet variety |
56.40 |
Swamp cabbage, (skunk cabbage), raw |
55.00 |
Oranges, raw, all commercial varieties |
53.20 |
Lemons, raw, without peel |
53.00 |
Taro leaves, raw |
52.00 |
Drumstick leaves, raw |
51.70 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
51.00 |
Orange juice, raw |
50.00 |
Clementines, raw |
48.80 |
Oranges, raw, California, valencias |
48.50 |
Cauliflower, raw |
48.20 |
Dock, raw |
48.00 |
Pineapple, raw, all varieties |
47.80 |
Spices, bay leaf |
46.50 |
Cabbage, chinese (pak-choi), raw |
45.00 |
Peppers, serrano, raw |
44.90 |
Lotus root, raw |
44.00 |
Kumquats, raw |
43.90 |
Watercress, raw |
43.00 |
Nuts, chestnuts, european, raw, unpeeled |
43.00 |
Currants, red and white, raw |
41.00 |
Nuts, chestnuts, european, raw, peeled |
40.20 |
Peas, green, raw |
40.00 |
Spices, allspice, ground |
39.20 |
Tomatoes, sun-dried |
39.20 |
Pigeonpeas, immature seeds, raw |
39.00 |
Seaweed, laver, raw |
39.00 |
Lemon juice, raw |
38.70 |
Cornsalad, raw |
38.20 |
Grapefruit, raw, pink and red, California and Arizona |
38.10 |
Carissa, (natal-plum), raw |
38.00 |
Grapefruit juice, white, raw |
38.00 |
Grapefruit juice, pink, raw |
38.00 |
Grapefruit, raw, pink and red, Florida |
37.00 |
Grapefruit, raw, white, Florida |
37.00 |
Guavas, strawberry, raw |
37.00 |
Jute, potherb, raw |
37.00 |
Melons, cantaloupe, raw |
36.70 |
Cabbage, raw |
36.60 |
Mangos, raw |
36.40 |
Mulberries, raw |
36.40 |
Sugar-apples, (sweetsop), raw |
36.30 |
Elderberries, raw |
36.00 |
Cowpeas, leafy tips, raw |
36.00 |
Collards, raw |
35.30 |
Dandelion greens, raw |
35.00 |
Borage, raw |
35.00 |
Carambola, (starfruit), raw |
34.40 |
Squash, zucchini, baby, raw |
34.10 |
Broadbeans, immature seeds, raw |
33.00 |
Cowpeas, young pods with seeds, raw |
33.00 |
Peppermint, fresh |
31.80 |
Butterbur, (fuki), raw |
31.50 |
Peppers, hot chile, sun-dried |
31.40 |
Garlic, raw |
31.20 |
Tangerine juice, raw |
31.00 |
Cabbage, savoy, raw |
31.00 |
Orange juice, canned, unsweetened |
30.10 |
Lime juice, raw |
30.00 |
Passion-fruit, (granadilla), purple, raw |
30.00 |
Beet greens, raw |
30.00 |
Chard, swiss, raw |
30.00 |
New Zealand spinach, raw |
30.00 |
Limes, raw |
29.10 |
Breadfruit, raw |
29.00 |
Soybeans, green, raw |
29.00 |
Radishes, white icicle, raw |
29.00 |
Seaweed, Canadian Cultivated |
29.00 |
Radish seeds, sprouted, raw |
28.90 |
Spinach, raw |
28.10 |
Chicken, liver, all classes, cooked, simmered |
27.90 |
Gooseberries, raw |
27.70 |
Seeds, breadnut tree seeds, raw |
27.40 |
Cabbage, chinese (pe-tsai), raw |
27.00 |
Coriander (cilantro) leaves, raw |
27.00 |
Raspberries, raw |
26.20 |
Nuts, chestnuts, european, roasted |
26.00 |
Pork, fresh, liver, raw |
25.30 |
Rutabagas, raw |
25.00 |
Turkey, liver, all classes, raw |
24.50 |
Chicory greens, raw |
24.00 |
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