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Brussel sprouts Nutrients

Identifier

007162

Type of Spiritual Experience

Background

A description of the experience

 

11098, Brussels sprouts, raw National Nutrient Database for Standard Reference
Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

86.00

 

Energy

kcal

43

 

Protein

g

3.38

 

Total lipid (fat)

g

0.30

 

Carbohydrate, by difference

g

8.95

 

Fiber, total dietary

g

3.8

 

Sugars, total

g

2.20

 

Minerals

Calcium, Ca

mg

42

 

Iron, Fe

mg

1.40

 

Magnesium, Mg

mg

23

 

Phosphorus, P

mg

69

 

Potassium, K

mg

389

 

Sodium, Na

mg

25

 

Zinc, Zn

mg

0.42

 

Vitamins

Vitamin C, total ascorbic acid

mg

85.0

 

Thiamin

mg

0.139

 

Riboflavin

mg

0.090

 

Niacin

mg

0.745

 

Vitamin B-6

mg

0.219

 

Folate, DFE

µg

61

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

38

 

Vitamin A, IU

IU

754

 

Vitamin E (alpha-tocopherol)

mg

0.88

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

177.0

 

Lipids

Fatty acids, total saturated

g

0.062

 

Fatty acids, total monounsaturated

g

0.023

 

Fatty acids, total polyunsaturated

g

0.153

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 


 

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References