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Kohlrabi Nutrients from USDA database

Identifier

007163

Type of Spiritual Experience

Background

A description of the experience

 

11242, Kohlrabi, cooked, boiled, drained, without salt National Nutrient Database for Standard Reference Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

90.30

 

Energy

kcal

29

 

Protein

g

1.80

 

Total lipid (fat)

g

0.11

 

Carbohydrate, by difference

g

6.69

 

Fiber, total dietary

g

1.1

 

Sugars, total

g

2.80

 

Minerals

Calcium, Ca

mg

25

 

Iron, Fe

mg

0.40

 

Magnesium, Mg

mg

19

 

Phosphorus, P

mg

45

 

Potassium, K

mg

340

 

Sodium, Na

mg

21

 

Zinc, Zn

mg

0.31

 

Vitamins

Vitamin C, total ascorbic acid

mg

54.0

 

Thiamin

mg

0.040

 

Riboflavin

mg

0.020

 

Niacin

mg

0.390

 

Vitamin B-6

mg

0.154

 

Folate, DFE

µg

12

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

2

 

Vitamin A, IU

IU

35

 

Vitamin E (alpha-tocopherol)

mg

0.52

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

0.1

 

Lipids

Fatty acids, total saturated

g

0.014

 

Fatty acids, total monounsaturated

g

0.008

 

Fatty acids, total polyunsaturated

g

0.053

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References