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Lentils Nutrient content from USDA

Identifier

006995

Type of Spiritual Experience

Background

A description of the experience

 

16070, Lentils, mature seeds, cooked, boiled, without salt National Nutrient Database for Standard Reference Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit


Value per 100 g

 

Proximates

Water

g

69.64

 

Energy

kcal

116

 

Protein

g

9.02

 

Total lipid (fat)

g

0.38

 

Carbohydrate, by difference

g

20.13

 

Fiber, total dietary

g

7.9

 

Sugars, total

g

1.80

 

Minerals

Calcium, Ca

mg

19

 

Iron, Fe

mg

3.33

 

Magnesium, Mg

mg

36

 

Phosphorus, P

mg

180

 

Potassium, K

mg

369

 

Sodium, Na

mg

2

 

Zinc, Zn

mg

1.27

 

Vitamins

Vitamin C, total ascorbic acid

mg

1.5

 

Thiamin

mg

0.169

 

Riboflavin

mg

0.073

 

Niacin

mg

1.060

 

Vitamin B-6

mg

0.178

 

Folate, DFE

µg

181

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

0

 

Vitamin A, IU

IU

8

 

Vitamin E (alpha-tocopherol)

mg

0.11

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

1.7

 

Lipids

Fatty acids, total saturated

g

0.053

 

Fatty acids, total monounsaturated

g

0.064

 

Fatty acids, total polyunsaturated

g

0.175

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 



Nutrient

Unit


Value per 100 g


cup
198g


tbsp
12.3g

 

Proximates

Water

g

69.64

137.89

8.57

 

Energy

kcal

116

230

14

 

Protein

g

9.02

17.86

1.11

 

Total lipid (fat)

g

0.38

0.75

0.05

 

Carbohydrate, by difference

g

20.13

39.86

2.48

 

Fiber, total dietary

g

7.9

15.6

1.0

 

Sugars, total

g

1.80

3.56

0.22

 

Minerals

Calcium, Ca

mg

19

38

2

 

Iron, Fe

mg

3.33

6.59

0.41

 

Magnesium, Mg

mg

36

71

4

 

Phosphorus, P

mg

180

356

22

 

Potassium, K

mg

369

731

45

 

Sodium, Na

mg

2

4

0

 

Zinc, Zn

mg

1.27

2.51

0.16

 

Vitamins

Vitamin C, total ascorbic acid

mg

1.5

3.0

0.2

 

Thiamin

mg

0.169

0.335

0.021

 

Riboflavin

mg

0.073

0.145

0.009

 

Niacin

mg

1.060

2.099

0.130

 

Vitamin B-6

mg

0.178

0.352

0.022

 

Folate, DFE

µg

181

358

22

 

Vitamin B-12

µg

0.00

0.00

0.00

 

Vitamin A, RAE

µg

0

0

0

 

Vitamin A, IU

IU

8

16

1

 

Vitamin E (alpha-tocopherol)

mg

0.11

0.22

0.01

 

Vitamin D (D2 + D3)

µg

0.0

0.0

0.0

 

Vitamin D

IU

0

0

0

 

Vitamin K (phylloquinone)

µg

1.7

3.4

0.2

 

Lipids

Fatty acids, total saturated

g

0.053

0.105

0.007

 

Fatty acids, total monounsaturated

g

0.064

0.127

0.008

 

Fatty acids, total polyunsaturated

g

0.175

0.346

0.022

 

Cholesterol

mg

0

0

0

 

Other

Caffeine

mg

0

0

0

 

 



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References