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Cauliflower Nutrients from USDA database

Identifier

007161

Type of Spiritual Experience

Background

A description of the experience

 

11135, Cauliflower, raw National Nutrient Database for Standard Reference
Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

92.07

 

Energy

kcal

25

 

Protein

g

1.92

 

Total lipid (fat)

g

0.28

 

Carbohydrate, by difference

g

4.97

 

Fiber, total dietary

g

2.0

 

Sugars, total

g

1.91

 

Minerals

Calcium, Ca

mg

22

 

Iron, Fe

mg

0.42

 

Magnesium, Mg

mg

15

 

Phosphorus, P

mg

44

 

Potassium, K

mg

299

 

Sodium, Na

mg

30

 

Zinc, Zn

mg

0.27

 

Vitamins

Vitamin C, total ascorbic acid

mg

48.2

 

Thiamin

mg

0.050

 

Riboflavin

mg

0.060

 

Niacin

mg

0.507

 

Vitamin B-6

mg

0.184

 

Folate, DFE

µg

57

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

0

 

Vitamin A, IU

IU

0

 

Vitamin E (alpha-tocopherol)

mg

0.08

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

15.5

 

Lipids

Fatty acids, total saturated

g

0.064

 

Fatty acids, total monounsaturated

g

0.017

 

Fatty acids, total polyunsaturated

g

0.015

 

Fatty acids, total trans

g

0.000

 

Cholesterol

mg

0

 


 

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References