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USDA Nutrients - Fish, Mackerel
Identifier
012472
Type of Spiritual Experience
Background
From Wikipedia
Mackerel is a common name applied to a number of different species of pelagic fish, from the family Scombridae, which also includes tuna and bonito. Generally mackerel are much smaller and slimmer than tuna, though in other respects they share many common characteristics. Their scales, if present at all, are extremely small.
Like tuna and bonito, mackerel are voracious feeders, and are swift and manoeuvrable swimmers, able to streamline themselves by retracting their fins into grooves on their body. Like other scombroids, their bodies are cylindrical with numerous finlets on the dorsal and ventral sides behind the dorsal and anal fins, but unlike the deep-bodied tuna, they are slim. Atlantic mackerel, for example, can swim at a sustained speed of 0.98 metres/sec with a burst speed of 5.5 m/s, while chub mackerel can swim at a sustained speed of 0.92 m/s with a burst speed of 2.25 m/s.
About 21 species in the family Scombridae are commonly called mackerel. The type species for the scombroid mackerel is the Atlantic mackerel, Scomber scombrus.
The term "mackerel" means "marked" or "spotted." The term mackerel derives from the Old French maquerel, c.1300, meaning a pimp or procurer. The connection is not altogether clear, but mackerel spawn enthusiastically in shoals near the coast, and medieval ideas on animal procreation were creative.
Many species are restricted in their distribution ranges, and live in separate populations or fish stocks based on geography. Some stocks migrate in large schools along the coast to suitable spawning grounds, where they spawn in fairly shallow waters. After spawning they return the way they came, in smaller schools, to suitable feeding grounds often near an area of upwelling. From there they may move offshore into deeper waters and spend the winter in relative inactivity. Other stocks migrate across oceans.
- Atlantic Spanish mackerel (Scomberomorus maculatus) occupy the waters off the east coast of North America from the Cape Cod area south to the Yucatan Peninsula. Its population is considered to include two fish stocks, defined by geography. As summer approaches, one stock moves in large schools north from Florida up the coast to spawn in shallow waters off the New England coast. It then returns to winter in deeper waters off Florida. The other stock migrates in large schools along the coast from Mexico to spawn in shallow waters of the Gulf of Mexico off Texas. It then returns to winter in deeper waters off the Mexican coast. These stocks are managed separately, even though genetically they are identical.
- The Atlantic mackerel (Scomber scombrus) is a coastal species found only in the north Atlantic. The stock on the west side of the Atlantic is largely independent of the stock on the east side. The stock on the east Atlantic currently operates as three separate stocks, the southern, western and North Sea stocks, each with their own migration patterns. Some mixing of the east Atlantic stocks takes place in feeding grounds towards the north, but there is almost no mixing between the east and west Atlantic stocks.
- The Chub mackerel (Scomber japonicus), is absent from the Atlantic Ocean but is widespread across both hemispheres in the Pacific, where its migration patterns are somewhat similar to those of Atlantic mackerel. In the northern hemisphere, chub mackerel migrate northwards in the summer to feeding grounds, and southwards in the winter when they spawn in relatively shallow waters. In the southern hemisphere the migrations are reversed. After spawning, some stocks migrate down the continental slope to deeper water and spend the rest of the winter in relative inactivity.
- The Chilean jack mackerel (Trachurus murphyi), the most intensively harvested mackerel-like species, is found in the south Pacific from West Australia to the coasts of Chile and Peru. A sister species, the Pacific jack mackerel (Trachurus symmetricus), is found in the north Pacific. The Chilean jack mackerel occurs along the coasts in upwelling areas, but also migrates across the open ocean. Its abundance can fluctuate markedly as ocean conditions change, and is particularly affected by the El Nino.
Mackerel are prolific broadcast spawners. Individual females lay between 300,000 and 1,500,000 eggs. Their eggs and larvae are pelagic, that is, they float free in the open sea. The larvae and juvenile mackerel feed on zooplankton.
As adults they have sharp teeth, and hunt small crustaceans such as copepods, as well as forage fish, shrimp and squid. In turn they are hunted by larger pelagic animals such as tuna, billfish, sea lions, sharks and pelicans. Smaller mackerel are forage fish for larger predators, including larger mackerel and Atlantic cod. Flocks of seabirds, as well as whales, dolphins, sharks and schools of larger fish such as tuna and marlin follow mackerel schools and attack them in sophisticated and cooperative ways. Mackerel is high in omega-3 oils and is intensively harvested by humans.
In 2009, over five millions tonnes were landed by commercial fishermen.
The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. Mackerel preservation is not simple. Before the 19th-century development of canning and the widespread availability of refrigeration, salting and smoking were the principal preservation methods available. In the UK at least it is and was smoked .
A description of the experience
Full Report (All Nutrients): 15046, Fish, mackerel, Atlantic, raw Food Group: Finfish and Shellfish Products Scientific Name: Scomber scombrus L.
Nutrient values and weights are for edible portion
Nutrient |
Unit |
| |
---|---|---|---|
Proximates |
|||
Water |
g |
63.55 |
|
Energy |
kcal |
205 |
|
Energy |
kJ |
858 |
|
Protein |
g |
18.60 |
|
Total lipid (fat) |
g |
13.89 |
|
Ash |
g |
1.35 |
|
Carbohydrate, by difference |
g |
0.00 |
|
Fiber, total dietary |
g |
0.0 |
|
Sugars, total |
g |
0.00 |
|
Minerals |
|||
Calcium, Ca |
mg |
12 |
|
Iron, Fe |
mg |
1.63 |
|
Magnesium, Mg |
mg |
76 |
|
Phosphorus, P |
mg |
217 |
|
Potassium, K |
mg |
314 |
|
Sodium, Na |
mg |
90 |
|
Zinc, Zn |
mg |
0.63 |
|
Copper, Cu |
mg |
0.073 |
|
Manganese, Mn |
mg |
0.015 |
|
Selenium, Se |
µg |
44.1 |
|
Vitamins |
|||
Vitamin C, total ascorbic acid |
mg |
0.4 |
|
Thiamin |
mg |
0.176 |
|
Riboflavin |
mg |
0.312 |
|
Niacin |
mg |
9.080 |
|
Pantothenic acid |
mg |
0.856 |
|
Vitamin B-6 |
mg |
0.399 |
|
Folate, total |
µg |
1 |
|
Folic acid |
µg |
0 |
|
Folate, food |
µg |
1 |
|
Folate, DFE |
µg |
1 |
|
Choline, total |
mg |
65.0 |
|
Vitamin B-12 |
µg |
8.71 |
|
Vitamin B-12, added |
µg |
0.00 |
|
Vitamin A, RAE |
µg |
50 |
|
Retinol |
µg |
50 |
|
Carotene, beta |
µg |
0 |
|
Carotene, alpha |
µg |
0 |
|
Cryptoxanthin, beta |
µg |
0 |
|
Vitamin A, IU |
IU |
167 |
|
Lycopene |
µg |
0 |
|
Lutein + zeaxanthin |
µg |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
1.52 |
|
Vitamin E, added |
mg |
0.00 |
|
Vitamin D (D2 + D3) |
µg |
16.1 |
|
Vitamin D3 (cholecalciferol) |
µg |
16.1 |
|
Vitamin D |
IU |
643 |
|
Vitamin K (phylloquinone) |
µg |
5.0 |
|
Lipids |
|||
Fatty acids, total saturated |
g |
3.257 |
|
Fatty acids, total monounsaturated |
g |
5.456 |
|
Fatty acids, total polyunsaturated |
g |
3.350 |
|
Amino Acids |
|||
Other |
|||
Alcohol, ethyl |
g |
0.0 |
|
Caffeine |
mg |
0 |
|
Theobromine |
mg |
0 |
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
CalciumCholine
Copper
Fish
Gooseberries
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Vitamin A
Vitamin B1
Vitamin B12
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc