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Kale Nutrient value from USDA

Identifier

007035

Type of Spiritual Experience

Background

A description of the experience

 

11233, Kale, raw National Nutrient Database for Standard Reference  Release 26   Software v.1.3.1

Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

84.04

 

Energy

kcal

49

 

Protein

g

4.28

 

Total lipid (fat)

g

0.93

 

Carbohydrate, by difference

g

8.75

 

Fiber, total dietary

g

3.6

 

Sugars, total

g

2.26

 

Minerals

Calcium, Ca

mg

150

 

Iron, Fe

mg

1.47

 

Magnesium, Mg

mg

47

 

Phosphorus, P

mg

92

 

Potassium, K

mg

491

 

Sodium, Na

mg

38

 

Zinc, Zn

mg

0.56

 

Vitamins

Vitamin C, total ascorbic acid

mg

120.0

 

Thiamin

mg

0.110

 

Riboflavin

mg

0.130

 

Niacin

mg

1.000

 

Vitamin B-6

mg

0.271

 

Folate, DFE

µg

141

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

500

 

Vitamin A, IU

IU

9990

 

Vitamin E (alpha-tocopherol)

mg

1.54

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

704.8

 

Lipids

Fatty acids, total saturated

g

0.091

 

Fatty acids, total monounsaturated

g

0.052

 

Fatty acids, total polyunsaturated

g

0.338

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 

 



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References