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Cabbage nutrients from USDA database

Identifier

007160

Type of Spiritual Experience

Background

A description of the experience

 

11109, Cabbage, raw National Nutrient Database for Standard Reference
Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

92.18

 

Energy

kcal

25

 

Protein

g

1.28

 

Total lipid (fat)

g

0.10

 

Carbohydrate, by difference

g

5.80

 

Fiber, total dietary

g

2.5

 

Sugars, total

g

3.20

 

Minerals

Calcium, Ca

mg

40

 

Iron, Fe

mg

0.47

 

Magnesium, Mg

mg

12

 

Phosphorus, P

mg

26

 

Potassium, K

mg

170

 

Sodium, Na

mg

18

 

Zinc, Zn

mg

0.18

 

Vitamins

Vitamin C, total ascorbic acid

mg

36.6

 

Thiamin

mg

0.061

 

Riboflavin

mg

0.040

 

Niacin

mg

0.234

 

Vitamin B-6

mg

0.124

 

Folate, DFE

µg

43

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

5

 

Vitamin A, IU

IU

98

 

Vitamin E (alpha-tocopherol)

mg

0.15

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

76.0

 

Lipids

Fatty acids, total saturated

g

0.034

 

Fatty acids, total monounsaturated

g

0.017

 

Fatty acids, total polyunsaturated

g

0.017

 

Cholesterol

mg

0

 

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References