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Broccoli Nutrients from USDA database

Identifier

007164

Type of Spiritual Experience

Background

A description of the experience

 

11091, Broccoli, cooked, boiled, drained, without salt National Nutrient Database for Standard Reference Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit

Value per 100 g

 

Proximates

Water

g

89.25

 

Energy

kcal

35

 

Protein

g

2.38

 

Total lipid (fat)

g

0.41

 

Carbohydrate, by difference

g

7.18

 

Fiber, total dietary

g

3.3

 

Sugars, total

g

1.39

 

Minerals

Calcium, Ca

mg

40

 

Iron, Fe

mg

0.67

 

Magnesium, Mg

mg

21

 

Phosphorus, P

mg

67

 

Potassium, K

mg

293

 

Sodium, Na

mg

41

 

Zinc, Zn

mg

0.45

 

Vitamins

Vitamin C, total ascorbic acid

mg

64.9

 

Thiamin

mg

0.063

 

Riboflavin

mg

0.123

 

Niacin

mg

0.553

 

Vitamin B-6

mg

0.200

 

Folate, DFE

µg

108

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

77

 

Vitamin A, IU

IU

1548

 

Vitamin E (alpha-tocopherol)

mg

1.45

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

141.1

 

Lipids

Fatty acids, total saturated

g

0.079

 

Fatty acids, total monounsaturated

g

0.040

 

Fatty acids, total polyunsaturated

g

0.170

 

Cholesterol

mg

0

 

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References