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Peas Nutrients according to USDA

Identifier

006994

Type of Spiritual Experience

Background

A description of the experience

11313, Peas, green, frozen, cooked, boiled, drained, without salt National Nutrient Database for Standard Reference

Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit


Value per 100 g

 

Proximates

Water

g

79.52

 

Energy

kcal

78

 

Protein

g

5.15

 

Total lipid (fat)

g

0.27

 

Carbohydrate, by difference

g

14.26

 

Fiber, total dietary

g

5.5

 

Sugars, total

g

4.65

 

Minerals

Calcium, Ca

mg

24

 

Iron, Fe

mg

1.52

 

Magnesium, Mg

mg

22

 

Phosphorus, P

mg

77

 

Potassium, K

mg

110

 

Sodium, Na

mg

72

 

Zinc, Zn

mg

0.67

 

Vitamins

Vitamin C, total ascorbic acid

mg

9.9

 

Thiamin

mg

0.283

 

Riboflavin

mg

0.100

 

Niacin

mg

1.480

 

Vitamin B-6

mg

0.113

 

Folate, DFE

µg

59

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

105

 

Vitamin A, IU

IU

2100

 

Vitamin E (alpha-tocopherol)

mg

0.03

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

24.0

 

Lipids

Fatty acids, total saturated

g

0.049

 

Fatty acids, total monounsaturated

g

0.024

 

Fatty acids, total polyunsaturated

g

0.129

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References