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Observations placeholder

Chickpea Nutrient content from USDA

Identifier

006992

Type of Spiritual Experience

Background

As the category of beans contains so many sorts I have provided a bit more detail here rather than in the text.

Vitamin C and Vitamin E content is quite low, but there is some.

Vitamin A is negligible

 

A description of the experience

 

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt National Nutrient Database for Standard Reference
Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit


Value per 100 g

 

Proximates

Water

g

60.21

 

Energy

kcal

164

 

Protein

g

8.86

 

Total lipid (fat)

g

2.59

 

Carbohydrate, by difference

g

27.42

 

Fiber, total dietary

g

7.6

 

Sugars, total

g

4.80

 

Minerals

Calcium, Ca

mg

49

 

Iron, Fe

mg

2.89

 

Magnesium, Mg

mg

48

 

Phosphorus, P

mg

168

 

Potassium, K

mg

291

 

Sodium, Na

mg

7

 

Zinc, Zn

mg

1.53

 

Vitamins

Vitamin C, total ascorbic acid

mg

1.3

 

Thiamin

mg

0.116

 

Riboflavin

mg

0.063

 

Niacin

mg

0.526

 

Vitamin B-6

mg

0.139

 

Folate, DFE

µg

172

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

1

 

Vitamin A, IU

IU

27

 

Vitamin E (alpha-tocopherol)

mg

0.35

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

4.0

 

Lipids

Fatty acids, total saturated

g

0.269

 

Fatty acids, total monounsaturated

g

0.583

 

Fatty acids, total polyunsaturated

g

1.156

 

Cholesterol

mg

0

 

Other



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References