Suppression
Warmth
Category: Actions
Type
Voluntary
Introduction and description
Cold is a great stressor on the body. Our body has to work harder to maintain body temperature and needs more fuel in the way of food to generate that heat. Furthermore cold serves to contract our blood vessels in order to conserve heat which means our immune system has to work harder to fight disease and attacks by pathogens.
Warmth on the other hand - not appalling heat, but a temperature sufficiently above body heat to mean we are warm but not overheated serves as a relaxant. It encourages the parasympathetic nervous system, and is a great aid to healing. Thus the types of spiritual experience we get may be ones such as inspiration, bliss and peace and even wisdom!
Background
Few of us realise, I think, just how helpful warmth is to healing. The non-specific immune system is present from birth. It is a quick response system effective against a wide range of pathogens and foreign substances. It always gives the same type of response. For example when the skin is irritated by a foreign substance such as poison from a stinging nettle, there is inflammation.
We tend to think of inflammation as a bad thing, but inflammation is a sign that our body is working for us. The symptoms of inflammation are redness, swelling, heat, and pain which are caused by increased blood flow into a tissue. Injured and infected cells release various chemicals that produce fever and the dilation of blood vessels. Both have their uses, as dilation of blood vessels helps the ‘troops’ to get round the system faster to defend the body and heat is often a killer for pathogens. Fever is not a bad thing. It is there to help us.
Thus by using warmth - artificial fever - we are helping the immune system in its fight against pathogens. It would appear from the observations that viruses in particular do not like heat - see Viruses and heat.
Method
There are any number of different ways in which we can increase the temperature around us. Some of the ways mentioned on this site include:
Saunas - but do not use the steam, instead concentrate on the dry heat
Warm baths - and spas
Being naked in the sun - as long as the sun is warm enough
Clearly this list is not exhaustive. Many Holy wells and springs are also hot and healing.
It is also worth mentioning that sweating releases pathogens from the body, which are flushed away via the pores. And sweat contains the body's own natural antibiotic......
An antibiotic created from human sweat might fight off hospital superbugs and deadly strains of tuberculosis, scientists reported in Proceedings of the National Academy of Sciences.
The researchers, from Scotland, Germany, France and Spain explained that a protein found on human skin - Dermcidin - is activated in sweat (slightly acidic and salty environments) and kills harmful microbes by perforating their cell membranes.
Dermcidin is a natural protein, part of our natural defences, that is present on our skin when we sweat.
Until now, the scientific community could not fully explain how proteins produced by animals and plants have been fending off harmful bacteria, viruses and fungi for millions of years.
…….Dr Ulrich Zachariae, from the University of Edinburgh, and colleagues set out to study infection-fighting proteins produced by sweat glands and on human skin.
They discovered that these proteins are shaped like a pipe by observing them with specialist X-ray imaging technology.
The protein molecule can push fluids through its pipe-structure to rupture the membranes of microbes, destroying them in fractions of a second. Dermcidin can adapt to different types of membranes, allowing it to fight off bacteria and fungi simultaneously.
Apart from being active against the hospital superbug Staphylococcus aureus, dermcidin destroys Mycobacterium tuberculosis and tuberculosis.
These bug-fighting molecules, known as AMPs (antimicrobial peptides) are much more effective in the long-term than the current antibiotics used in hospitals, because microbes cannot develop resistance against them rapidly. They attack the microbe's "Achilles heel", its cell wall, which cannot adapt quickly to resist attack.
How it works
Physically I have explained how warmth and heat helps the immune system, but logically we have an action too.
You need to have the Model of the Mind open and to have read the generic description of How spiritual experience works
Warmth acts to reduce threats.
Advantages
- Legal
- Can be free
- Easy
- Effective
Disadvantages
Can't think of any
Related observations
Healing observations
- Benefits and Enjoyment of a Swimming Intervention for Youths With Cerebral Palsy: An RCT Study 023242
- Chichen Itza - Mayan - The Steam House 011683
- Chronic sciatica relief from a Sauna 026173
- Cicero Newell - Indian Stories – How they cured their sick 023816
- Cicero Newell - Indian Stories – Indians are nearer being the children of God 023817
- Combined effects of repeated sauna therapy and exercise training on cardiac function and physical activity in patients with chronic heart failure 016658
- Cooking granny 006716
- Darwin, Charles - Gets a cure 006678
- Eating your greens for warts 006958
- Effect of repeated Waon therapy on exercise tolerance and pulmonary function in patients with chronic obstructive pulmonary disease 016660
- Effects of flotation-REST on muscle tension pain 027630
- Effects of single low-temperature sauna bathing in patients with severe motor and intellectual disabilities 026349
- Effects of Waon therapy on chronic fatigue syndrome: a pilot study 016659
- Efficacy of regular sauna bathing for chronic tension-type headache: a randomized controlled study 026350
- Efficacy of thermotherapy to treat cutaneous leishmaniasis caused by Leishmania tropica in Kabul, Afghanistan: a randomized, controlled trial 026345
- Efficacy of Waon therapy for fibromyalgia 023654
- Fibromyalgia and saunas 006707
- Fighting off bugs by sweating 010331
- Finnish saunas and their benefits from a user 010376
- He gave his Mum a hug and said he loved her 010345
- Healing warts by heat 006440
- Heat and influenza 006724
- Heat therapy for cancer 006971
- Hot baths, lead workers and astronauts 006680
- How to Apply Heat Therapy for Your Sciatica Symptoms - Dr Andrew Moeller 026172
- Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study 027607
- Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis 016296
- Is Postpartum Depression a Disease of Modern Civilization? 027731
- Light therapy 006972
- Local hyperthermia could induce antiviral activity by endogenous interferon-dependent pathway in condyloma acuminata 016911
- O'Keeffe, Georgia – Travelling and warmth as a means of harnessing depression 023198
- Organic solvent-induced bipolar disorder: a case report 016661
- Palenque - Mayan - 'Palace' 011716
- Passive body heating improves sleep patterns in female patients with fibromyalgia 026347
- Pediatric aquatic therapy on motor function and enjoyment in children diagnosed with cerebral palsy of various motor severities. 023251
- Primitive Physic: or An Easy and Natural Method of Curing Most Diseases - John Wesley 05 024643
- Ralph Shirley - The Mystery of the Human Double – Heat as an aid to resuscitation 027249
- Report on Absorption of magnesium sulfate (Epsom salts) across the skin 027618
- Riding The Wet Horse: On Onsen Orbital Orgasm Hot and Cold Bathwater by el forestero 017425
- Sauna as a means of detoxification and heart aid 010330
- Sauna health benefits and risks 006718
- Sauna therapy detoxification 006722
- Saunas and atherosclerosis 006725
- Saunas and lung disease 006704
- Saunas, COPD, toxins and heart disease 006717
- Saunas, heat and typhus 006705
- Solvents caused manic depression 006723
- Soustelle - Aztecs and Mexica - Healing with plants 011458
- Soustelle - Aztecs and Mexica - The Steam bath 011459
- Sulphur, psoriasis, dermatitis and spas 006682
- Sunlight and health II 006224
- Sweating as the first line of defence against pathogens 010333
- Sweating, toxins and heavy metals 006719
- Tears, sweat and saliva and the fight against antigens 010332
- The German fibromyalgia consumer reports - a cross-sectional survey 023650
- The healing effects of warm baths 006681
- The story of Elizabete Gouveia, who has cerebral palsy and cannot stand or sit up by herself, and hippotherapy 023248
- Tikal - Mayan - Museum pot 011714
- Treating acute low back pain with continuous low-level heat wrap therapy and/or exercise: a randomized controlled trial 026344
- Treatment of refractory cases of atopic dermatitis with acidic hot-spring bathing 023832
- Unrequited love, grief and kava 010344
- Using a Hot Water Bottle for Ear Infections 026792
- When I woke up in the morning, I was well 021664
- Whole body hyperthermia in pain therapy. A controlled trial on patients with fibromyalgia 026348
Hallucination
- Brougham, Lord Henry - Sees his dead schoolfriend at the end of his bath 024971
- Cooking granny 006716
- Dowden, Edward - In the Garden - Visions 015233
- Organic solvent-induced bipolar disorder: a case report 016661
- Solvents caused manic depression 006723
Wisdom, Inspiration, Divine love & Bliss
- Finnish saunas and their benefits from a user 010376
- Freddie Mercury and Queen - Crazy Little Thing Called Love 022312
- He gave his Mum a hug and said he loved her 010345
- Les baigneuses 007550
- Palenque - Mayan - 'Palace' 011716
- Riding The Wet Horse: On Onsen Orbital Orgasm Hot and Cold Bathwater by el forestero 017425
- Unrequited love, grief and kava 010344
- Watson, Lyall - Cold fronts and warm fronts 020340
- When I woke up in the morning, I was well 021664
Out of time
- Dr Robert Crookall - More Astral projections - Mrs Gray, of the Cape, South Africa has an OBE 023506
- Out of body in a deckchair 010453
- Riding The Wet Horse: On Onsen Orbital Orgasm Hot and Cold Bathwater by el forestero 017425
- Rogo, D Scott - Leaving the Body - Scott’s own OBEs - 01 The first time 023131
- Rogo, D Scott - Leaving the Body - Scott’s own OBEs - 02 A follow on experience with a little more control 023132
- Rogo, D Scott - Leaving the Body - The best conditions for an OBE 023124
Enlightenment
In time
- Brougham, Lord Henry - Sees his dead schoolfriend at the end of his bath 024971
- Laubscher, B J F – The amazing powers of Soloman Daba, prophecy 023305
- Ruzbihan Baqli – The Unveiling of Secrets – A Vision of Mecca in the Bath 017026