Sauna health benefits and risks
Type of Spiritual Experience
A description of the experience
Am J Med. 2001 Feb 1;110(2):118-26. Benefits and risks of sauna bathing. Hannuksela ML, Ellahham S. Department of Internal Medicine and Biocenter Oulu (MLH), University of Oulu, Oulu, Finland.
Although sauna bathing causes various acute, transient cardiovascular and hormonal changes, it is well tolerated by most healthy adults and children.
Sauna bathing does not influence fertility and is safe during the uncomplicated pregnancies of healthy women.
Some studies have suggested that long-term sauna bathing may help lower blood pressure in patients with hypertension and improve the left ventricular ejection fraction in patients with chronic congestive heart failure, but additional data are needed to confirm these findings.
The transient improvements in pulmonary function that occur in the sauna may provide some relief to patients with asthma and chronic bronchitis.
Sauna bathing may also alleviate pain and improve joint mobility in patients with rheumatic disease.
Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis.
Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.
Sauna bathing is safe, however, for most people with coronary heart disease with stable angina pectoris or old myocardial infarction. Very few acute myocardial infarctions and sudden deaths occur in saunas, but alcohol consumption during sauna bathing increases the risk of hypotension, arrhythmia, and sudden death, and should be avoided.
The source of the experiencePubMed
Concepts, symbols and science items
Activities and commonsteps
OverloadsAsthma and allergy
Heart failure and coronary heart disease