Suppression
Avocado
Category: Food
Type
Voluntary
Introduction and description

The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.
They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. And they are delicious when really ripe.

The avocado has served as an important staple in the diet of various groups where access to other fatty foods (high-fat meats and fish, dairy products, etc.) is limited. My friend Anna lived on avocados for a month, after the antibiotics she had been mis-prescribed caused her whole body to erupt and the skin to peel away leaving her mouth red raw; pureed avocados were the only food she was able to eat without it hurting. She got better.
Method
A ripe avocado yields to gentle pressure when held in the palm of the hand and squeezed. The flesh is prone to enzymatic browning; it turns brown quickly after exposure to air. To prevent this, lime or lemon juice can be added to avocados after they are peeled.
The fruit is not sweet, but rich, and distinctly yet subtly flavoured, and of smooth, almost creamy texture. It can be used in both savoury and sweet dishes. The avocado is very popular in vegetarian cuisine, as a substitute for meat in sandwiches and salads. Avocados should be eaten raw.
You can make a delicious ice cream by combining pureed avocado and coconut milk.
A delicious salad can be made by combining chopped avocados, mangoes, guavas and papayas with watercress. They are nice simply halved with balsamic vinegar; in salads with walnuts and rocket; combined with ordinary pears as a side salad and served with a hazelnut and cider vinegar dressing; stuffed with crab and creme fraiche; stuffed with cottage cheese and raisins, with tuna, with peanut butter and chicken ............
![]() |
You can liquidise them with yoghurt a little pepper and salt to make a thick smoothie, add some ground toasted cumin seeds and it is even more special. You make guacamole with avocado. Chopped with fresh coriander, lime juice, spring onions and tomato it is delicious with chilli and sour cream.
You can't really go wrong.
Nutrients
The following was derived from item 09038, Avocados, raw, California National Nutrient Database for Standard Reference
Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion.
On a weight basis, avocados have 35% more potassium (485 mg/100 g) than bananas (358 mg/100 g). They are rich in folic acid and vitamin K, and are a good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid
Nutrient |
Unit |
Value per 100 g |
---|---|---|
Proximates |
||
Water |
g |
72.33 |
Energy |
kcal |
167 |
Protein |
g |
1.96 |
Total lipid (fat) |
g |
15.41 |
Carbohydrate, by difference |
g |
8.64 |
Fiber, total dietary |
g |
6.8 |
Sugars, total |
g |
0.30 |
Minerals |
||
Calcium, Ca |
mg |
13 |
Iron, Fe |
mg |
0.61 |
Magnesium, Mg |
mg |
29 |
Phosphorus, P |
mg |
54 |
Potassium, K |
mg |
507 |
Sodium, Na |
mg |
8 |
Zinc, Zn |
mg |
0.68 |
Vitamins |
||
Vitamin C, total ascorbic acid |
mg |
8.8 |
Thiamin |
mg |
0.075 |
Riboflavin |
mg |
0.143 |
Niacin |
mg |
1.912 |
Vitamin B-6 |
mg |
0.287 |
Folate, DFE |
µg |
89 |
Vitamin B-12 |
µg |
0.00 |
Vitamin A, RAE |
µg |
7 |
Vitamin A, IU |
IU |
147 |
Vitamin E (alpha-tocopherol) |
mg |
1.97 |
Vitamin D (D2 + D3) |
µg |
0.0 |
Vitamin D |
IU |
0 |
Vitamin K (phylloquinone) |
µg |
21.0 |
Lipids |
||
Fatty acids, total saturated |
g |
2.126 |
Fatty acids, total monounsaturated |
g |
9.799 |
Fatty acids, total polyunsaturated |
g |
1.816 |
Cholesterol |
mg |
0 |
Related observations
Healing observations
- A multicentric, placebo-controlled, double-blind clinical trial of beta-sitosterol (phytosterol) for the treatment of benign prostatic hyperplasia. German BPH-Phyto Study group 016967
- Arthritis beans and avocado 005529
- Avocado benefits 005905
- Dr Duke's list of Chemicals and their Biological Activities in: Persea americana MILLER (Lauraceae) -- Avocado 019291
- Dr Duke's list of Chemicals in Persea americana MILLER (Lauraceae) -- Avocado 012983
- Dr Duke's list of cystine containing plants to boost the immune system 012486
- Dr Duke's list of Plants containing ARGININE 017958
- Dr Duke's list of Plants containing GLYCINE 017955
- Dr Duke's list of Plants containing HISTIDINE 019061
- Dr Duke's list of Plants containing LUTEIN 018922
- Dr Duke's list of Plants containing LYSINE 017957
- Dr Duke's list of Plants containing PHENYLALANINE 017936
- Dr Duke's list of Plants containing PROLINE 017956
- Dr Duke's list of Plants Containing QUERCETIN 021446
- Dr Duke's list of plants having chemicals with vasodilatory activity 017836
- Dr Duke's list of Plants with Antiacne Activity 018404
- Dr Duke's list of Plants with Antialopecic Activity 018420
- Dr Duke's list of Plants with Antianemic activity 018408
- Dr Duke's list of Plants with Antiarteriosclerotic activity 018345
- Dr Duke's list of Plants with Antiarthritic activity 018346
- Dr Duke's list of Plants with Antiataxic activity 018348
- Dr Duke's list of Plants with Antiautistic activity 018350
- Dr Duke's list of Plants with Antidepressant activity 018472
- Dr Duke's list of Plants with Antieczemic activity 018421
- Dr Duke's list of Plants with Antimorning-sickness activity 018470
- Dr Duke's list of Plants with AntiMS activity 019578
- Dr Duke's list of Plants with Antineuralgia activity 019580
- Dr Duke's list of Plants with Antipolyneuritic activity 022051
- Dr Duke's list of Plants with Antischizophrenic Activity 018433
- Dr Duke's list of Plants with [Natural] Nematicide activity of high chemical potency 018293
- Dr Duke’s list of Plants with a number of chemicals having AntiMeniere's Activity 021279
- Healing by AVOIDING processed foods, artificial flavours and colours, and emulsifiers 026331
- Nicotine, coffee, cannabis and dopamine 005772
- The Serotonin hypothesis – curing illness with food 028494
- Traditional medicine practices among community members with chronic kidney disease in northern Tanzania: an ethnomedical survey 020984