Does heaven exist? With well over 100,000 plus recorded and described spiritual experiences collected over 15 years, to base the answer on, science can now categorically say yes. Furthermore, you can see the evidence for free on the website allaboutheaven.org.

Available on Amazon
also on all local Amazon sites, just change .com for the local version (.co.uk, .jp, .nl, .de, .fr etc.)


This book, which covers Visions and hallucinations, explains what causes them and summarises how many hallucinations have been caused by each event or activity. It also provides specific help with questions people have asked us, such as ‘Is my medication giving me hallucinations?’.

Available on Amazon
also on all local Amazon sites, just change .com for the local version (.co.uk, .jp, .nl, .de, .fr etc.)


Sleep apnea

Category: Illness or disabilities



Introduction and description


Sleep apnea is a sleep disorder characterised by abnormal pauses in breathing or instances of abnormally low breathing, during sleep.

Each pause in breathing, called an apnea, can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour.  There are three forms of sleep apnea: 

  • central (CSA)  - 0.4% of cases; here breathing is interrupted by a lack of respiratory effort
  • obstructive (OSA) - 84% of cases; here breathing is interrupted by a physical block to airflow despite respiratory effort – usually the collapse of the ‘soft palate’. The muscles ordinarily relax during sleep, and the throat is composed of walls of soft tissue which can collapse during sleep.   People with OSA often snore
  • and complex or mixed sleep apnea (i.e., a combination of central and obstructive)  - 15% of cases

In general, the lack of air often wakes the person up – for the very simple reason that they would die if they didn’t.  At other times, they may change their position without waking up, which has the effect of removing the obstruction or kick starting the respiration again.

The restriction in air supply causes a number of very negative side effects such as  fatigue during the day, and later on heart problems and other complications.

Essentially however it is asphyxia. And anything that happens is caused by asphyxiation. 



Many an overweight man [or woman!] after a long day at the office, and a large and very filling evening meal with wine, has fallen asleep on the sofa afterwards and been woken by the OSA resulting from total relaxation of the throat muscles [mostly due to the wine]. 

And many a man/woman has also been able to remember the dream/vision he was having at the time – once he was asked.

How it works


Related observations