Valerian, insomnia and muscle pain
Type of Spiritual Experience
A description of the experience
Citation: princess vegeta. "For Insomnia and Mild Muscle Pain: An Experience with Valerian (ID 25223)". Erowid.org. Jul 13, 2003. erowid.org/exp/25223
I started taking Valerian root about 3 months ago for insomnia. I don't like the idea of taking OTC sleep pills all the time for obvious reasons. I have always had problems falling and staying asleep, along with lots of anxiety, and some ADD type problems. Since I started taking the Valerian root I have not only been able to fall asleep, I have been able to go back to sleep if for some reason I wake up. I have also noticed an better feeling overall, more energy, and less anxiety. I have also taken valerian for mild muscle pain.
I have not noticed any withdrawl effects from Valerian root. I would definately recomend others to try it out for its medicinal effects.
The source of the experienceEROWID
Concepts, symbols and science items
Activities and commonsteps
Sleep deprivation, insomnia and mental exhaustion