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Mudras - Cleansing mudra
Type of Spiritual Experience
Used in Zen Buddhism and the description of its efficacy comes from a book on Zen meditation techniques
A description of the experience
The Book of Life – Roshi Jiyu-Kennett and Rev Daizui MacPhillamy
The cleansing mudra may assist you in accepting, relaxing, cleansing away and discovering the causes of tensions encountered in meditation and daily life.
It can help with tension, pain, or stiffness along the path of the large intestine meridian or in the anatomical large intestine; in depression, lassitude and inertia; and where karmic memories of having suffered or caused harm including sexual abuse.
The source of the experienceZen Buddhism
Concepts, symbols and science items
Activities and commonsteps