Type of Spiritual Experience
A wonderful study. Overdose on sugar and you get atherosclerosis and the beginnings of diabetes.
Add chia seeds containing ALA to the diet and it helps to control these two. Note that it doesn't make you lose weight, it helps to keep the inflammation caused by overdose down.
A description of the experience
Br J Nutr. 2009 Jan;101(1):41-50. doi: 10.1017/S000711450899053X. Epub 2008 May 20. Dietary chia seed (Salvia hispanica L.) rich in alpha-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, Lombardo YB. Department of Biochemistry, School of Biochemistry, University of Litoral, Ciudad Universitaria Paraje El Pozo, CC 242 (3000) Santa Fe, Argentina.
The present study investigates the benefits of the dietary intake of chia seed (Salvia hispanica L.) rich in alpha-linolenic acid and fibre upon dyslipidaemia and insulin resistance (IR), induced by intake of a sucrose-rich (62.5 %) diet (SRD).
To achieve these goals two sets of experiments were designed:
(i) to study the prevention of onset of dyslipidaemia and IR in Wistar rats fed during 3 weeks with a SRD in which chia seed was the dietary source of fat;
(ii) to analyse the effectiveness of chia seed in improving or reversing the metabolic abnormalities described above.
Rats were fed a SRD during 3 months; by the end of this period, stable dyslipidaemia and IR were present in the animals.
From months 3-5, half the animals continued with the SRD and the other half were fed a SRD in which the source of fat was substituted by chia seed (SRD+chia).
The control group received a diet in which sucrose was replaced by maize starch.
The results showed that:
(i) dietary chia seed prevented the onset of dyslipidaemia and IR in the rats fed the SRD for 3 weeks--glycaemia did not change;
(ii) dyslipidaemia and IR in the long-term SRD-fed rats were normalised without changes in insulinaemia when chia seed provided the dietary fat during the last 2 months of the feeding period.
Dietary chia seed reduced the visceral adiposity present in the SRD rats. The present study provides new data regarding the beneficial effect of chia seed upon lipid and glucose homeostasis in an experimental model of dislipidaemia and IR.
The source of the experiencePubMed
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