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Observations placeholder

Mudras - Cleansing mudra

Identifier

016854

Type of Spiritual Experience

Background

Used in Zen Buddhism and the description of its efficacy comes from a book on Zen meditation techniques

 

A description of the experience

The Book of Life – Roshi Jiyu-Kennett and Rev Daizui MacPhillamy

The cleansing mudra may assist you in accepting, relaxing, cleansing away and discovering the causes of tensions encountered in meditation and daily life.

It can help with tension, pain, or stiffness along the path of the large intestine meridian or in the anatomical large intestine; in depression, lassitude and inertia; and where karmic memories of having suffered or caused harm including sexual abuse.

The source of the experience

Zen Buddhism

Concepts, symbols and science items

Symbols

Science Items

Activities and commonsteps

Commonsteps

Mudras
Relearning

References