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Cauliflower Nutrients from USDA database
Identifier
007161
Type of Spiritual Experience
Background
A description of the experience
11135, Cauliflower, raw National Nutrient Database for Standard Reference
Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion
|
Nutrient |
Unit |
Value per 100 g |
|
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
92.07 |
|
|
Energy |
kcal |
25 |
|
|
Protein |
g |
1.92 |
|
|
Total lipid (fat) |
g |
0.28 |
|
|
Carbohydrate, by difference |
g |
4.97 |
|
|
Fiber, total dietary |
g |
2.0 |
|
|
Sugars, total |
g |
1.91 |
|
|
Minerals |
|||
|
Calcium, Ca |
mg |
22 |
|
|
Iron, Fe |
mg |
0.42 |
|
|
Magnesium, Mg |
mg |
15 |
|
|
Phosphorus, P |
mg |
44 |
|
|
Potassium, K |
mg |
299 |
|
|
Sodium, Na |
mg |
30 |
|
|
Zinc, Zn |
mg |
0.27 |
|
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
48.2 |
|
|
Thiamin |
mg |
0.050 |
|
|
Riboflavin |
mg |
0.060 |
|
|
Niacin |
mg |
0.507 |
|
|
Vitamin B-6 |
mg |
0.184 |
|
|
Folate, DFE |
µg |
57 |
|
|
Vitamin B-12 |
µg |
0.00 |
|
|
Vitamin A, RAE |
µg |
0 |
|
|
Vitamin A, IU |
IU |
0 |
|
|
Vitamin E (alpha-tocopherol) |
mg |
0.08 |
|
|
Vitamin D (D2 + D3) |
µg |
0.0 |
|
|
Vitamin D |
IU |
0 |
|
|
Vitamin K (phylloquinone) |
µg |
15.5 |
|
|
Lipids |
|||
|
Fatty acids, total saturated |
g |
0.064 |
|
|
Fatty acids, total monounsaturated |
g |
0.017 |
|
|
Fatty acids, total polyunsaturated |
g |
0.015 |
|
|
Fatty acids, total trans |
g |
0.000 |
|
|
Cholesterol |
mg |
0 |
|
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
BrassicasCalcium
Cauliflower
Folic acid
Iron
Magnesium
Niacin
Phosphorus
Potassium
Riboflavin
Sodium
Thiamine
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Zinc