Common steps and sub-activities

Qigong neck stimulation

This method comes from Qigong.  This is not a technique one can accomplish by yourself, you need an experienced Qigong masseur to perform this for you, furthermore, it is both safer and more effective if the technique is used as part of an overall Qigong massage.  Tianzhu actually means 'heaven's pillar' or 'heaven's gate' and there are actually two cavities B-10 TIANZHU which along with GV-17 NAOHU are key.  See diagram.

 

Observations

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