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Broccoli Nutrients from USDA database
Identifier
007164
Type of Spiritual Experience
Background
A description of the experience
11091, Broccoli, cooked, boiled, drained, without salt National Nutrient Database for Standard Reference Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion
|
Nutrient |
Unit |
Value per 100 g |
|
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
89.25 |
|
|
Energy |
kcal |
35 |
|
|
Protein |
g |
2.38 |
|
|
Total lipid (fat) |
g |
0.41 |
|
|
Carbohydrate, by difference |
g |
7.18 |
|
|
Fiber, total dietary |
g |
3.3 |
|
|
Sugars, total |
g |
1.39 |
|
|
Minerals |
|||
|
Calcium, Ca |
mg |
40 |
|
|
Iron, Fe |
mg |
0.67 |
|
|
Magnesium, Mg |
mg |
21 |
|
|
Phosphorus, P |
mg |
67 |
|
|
Potassium, K |
mg |
293 |
|
|
Sodium, Na |
mg |
41 |
|
|
Zinc, Zn |
mg |
0.45 |
|
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
64.9 |
|
|
Thiamin |
mg |
0.063 |
|
|
Riboflavin |
mg |
0.123 |
|
|
Niacin |
mg |
0.553 |
|
|
Vitamin B-6 |
mg |
0.200 |
|
|
Folate, DFE |
µg |
108 |
|
|
Vitamin B-12 |
µg |
0.00 |
|
|
Vitamin A, RAE |
µg |
77 |
|
|
Vitamin A, IU |
IU |
1548 |
|
|
Vitamin E (alpha-tocopherol) |
mg |
1.45 |
|
|
Vitamin D (D2 + D3) |
µg |
0.0 |
|
|
Vitamin D |
IU |
0 |
|
|
Vitamin K (phylloquinone) |
µg |
141.1 |
|
|
Lipids |
|||
|
Fatty acids, total saturated |
g |
0.079 |
|
|
Fatty acids, total monounsaturated |
g |
0.040 |
|
|
Fatty acids, total polyunsaturated |
g |
0.170 |
|
|
Cholesterol |
mg |
0 |
|
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
BrassicasBroccoli
Calcium
Folic acid
Iron
Magnesium
Niacin
Phosphorus
Potassium
Riboflavin
Sodium
Thiamine
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Zinc