Eating blue cheese
Involuntary and voluntary
Introduction and description
The observation that resulted in me creating this entry was intended to be a joke and it is a masterpiece of writing. But after a bit of investigation I found it had its foundation in a serious effect of cheese in general.
It is not a myth that cheese produces more intense dreams - it appears to be true and it may be the milk, or it may be the mould and the yeasts and other fungi in or on the cheese. Fungi produce elves as spirit beings in any visions, dreams or hallucinations that result!
If you overdose on anything, whatever chemicals are in that food or substance, are going to start having an effect on the body.
So eating a delicious blue cheese sandwich is going to have no effect, but gorge yourself on pounds and pounds of the stuff and it may have some rather interesting effects. [As long as you manage to keep it down and are not violently sick or have a cardiac arrest from all that fat].
How it works
One of the possible routes by which cheese of all sorts works is via tryptophan. Cheese contains tryptophan, which is an amino acid not a drug! Amino acids act as building blocks in protein biosynthesis and are essential for human life, they cannot be synthesized by the organism, and therefore must be part of our diet. Tryptophan, however, also functions as a biochemical precursor for Serotonin (a neurotransmitter), synthesized via tryptophan hydroxylase. The disorders fructose malabsorption and lactose intolerance cause improper absorption of tryptophan in the intestine, reduced levels of tryptophan in the blood and can lead to depression, which should give us a clue as to what serotonin does. Serotonin is associated with the opposite of depression which is why it is used in SSRIs.
But like everything if you overdose things can go wrong.
Lots of foods contain tryptophan –chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, bananas, and peanuts. But cheese also contains quite high amounts of the B vitamins
B-Complex Vitamin Content of Cheddar Cheese - KAY M. NILSON, JAYANTKUMAR R. VAKIL ANDKHEM M. SHAHANI Department of Dairy Science, College of Agriculture and Home Economics, University of Nebraska, Lincoln, Nebraska
The retention of B-vitamins of milk in Cheddar cheese curd, loss of the vitamins in whey, and the effect of temperature and length of ripening upon the vitamin content of cheese were investigated. The vitamin content of the milk used varied widely. The vitamin content of the cheese curd varied with that of the milk. The significant loss of vitamins in the whey produced during the cheese-making process is indicated by the fact that from 10 to 40% of the vitamin content of the milk was retained in the cheese curd. The temperature and length of ripening markedly affected the vitamin content of cheese. The changes in the vitamin content proceeded most rapidly in the cheese ripened at 15.6Â°,more slowly at 10Â°,and slowest at 4.4Â°. The content of four of the six vitamins increased during the initial period of ripening. The pantothenic acid and vitamin B2 content, however, decreased during the initial period and then increased. The increase in at least the niacin and vitamin B6 content during the early stages of ripening may be related to the lactose metabolism in Cheddar cheese. The data revealed that mild and sharp Cheddar cheese and a mixture of sharp cheese with fresh Cheddar cheese curd as used in the manufacture of process cheese are richer in B-vitamin content than medium Cheddar cheese by itself.
The following study showed that taking vitamin B6 potentiates tryptophan
Effects of pyridoxine on dreaming: a preliminary study. Ebben M Lequerica A Spielman A; City College of New York, USA.
The effect of pyridoxine (Vitamin B-6) on dreaming was investigated in a placebo, double-blind study to examine various claims that Vitamin B-6 increases dream vividness or the ability to recall dreams. 12 college students participated in all three treatment conditions, each of which involved ingesting either 100 mg B-6, 250 mg B-6, or a placebo prior to bedtime for a period of five consecutive days. The treatment conditions were completely counterbalanced and a two-day wash-out period occurred between the three five-day treatment blocks. Morning self-reports indicated a significant difference in dream-salience scores (this is a composite score containing measures on vividness, bizarreness, emotionality, and color) between the 250-mg condition and placebo over the first three days of each treatment. The data for dream salience suggests that Vitamin B-6 may act by increasing cortical arousal during periods of rapid eve movement (REM) sleep. An hypothesis is presented involving the role of B-6 in the conversion of tryptophan to serotonin. However, this first study needs to be replicated using the same procedures and also demonstrated in a sleep laboratory before the results can be considered certain. PMID: 11883552
So to a large extent, if we overdose on cheese we are overdosing on serotonin! [for the effects here see what happens with overdose of SSRIs]