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White beans Nutrients from USDA

Identifier

006998

Type of Spiritual Experience

Background

A description of the experience

 

16050, Beans, white, mature seeds, cooked, boiled, without salt National Nutrient Database for Standard Reference Release 26   Software v.1.3.1 Nutrient values and weights are for edible portion

Nutrient

Unit


Value per 100 g

 

Proximates

Water

g

63.08

 

Energy

kcal

139

 

Protein

g

9.73

 

Total lipid (fat)

g

0.35

 

Carbohydrate, by difference

g

25.09

 

Fiber, total dietary

g

6.3

 

Sugars, total

g

0.34

 

Minerals

Calcium, Ca

mg

90

 

Iron, Fe

mg

3.70

 

Magnesium, Mg

mg

63

 

Phosphorus, P

mg

113

 

Potassium, K

mg

561

 

Sodium, Na

mg

6

 

Zinc, Zn

mg

1.38

 

Vitamins

Vitamin C, total ascorbic acid

mg

0.0

 

Thiamin

mg

0.118

 

Riboflavin

mg

0.046

 

Niacin

mg

0.140

 

Vitamin B-6

mg

0.093

 

Folate, DFE

µg

81

 

Vitamin B-12

µg

0.00

 

Vitamin A, RAE

µg

0

 

Vitamin A, IU

IU

0

 

Vitamin E (alpha-tocopherol)

mg

0.94

 

Vitamin D (D2 + D3)

µg

0.0

 

Vitamin D

IU

0

 

Vitamin K (phylloquinone)

µg

3.5

 

Lipids

Fatty acids, total saturated

g

0.091

 

Fatty acids, total monounsaturated

g

0.031

 

Fatty acids, total polyunsaturated

g

0.152

 

Cholesterol

mg

0

 

Other

Caffeine

mg

0

 

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References