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Broad bean Nutrients from USDA

Identifier

006996

Type of Spiritual Experience

Background

The table comes from the USDA Nutrients database but Wikipedia have added a percentage figure showing USA based RDA amounts

 

A description of the experience

 

Fava beans, mature seeds, raw 

Nutritional value per 100 g (3.5 oz)

Energy

1,425 kJ (341 kcal)

Carbohydrates

58.29 g

- Dietary fiber

25 g

Fat

1.53 g

Protein

26.12 g

Thiamine (vit. B1)

0.555 mg (48%)

Riboflavin (vit. B2)

0.333 mg (28%)

Niacin (vit. B3)

2.832 mg (19%)

Vitamin B6

0.366 mg (28%)

Folate (vit. B9)

423 μg (106%)

Vitamin C

1.4 mg (2%)

Vitamin K

9 μg (9%)

Calcium

103 mg (10%)

Iron

6.7 mg (52%)

Magnesium

192 mg (54%)

Manganese

1.626 mg (77%)

Phosphorus

421 mg (60%)

Potassium

1062 mg (23%)

Sodium

13 mg (1%)

Zinc

3.14 mg (33%)



The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References