Lancelin, Dr Charles - The process of dynamic willing in OBEs
Type of Spiritual Experience
A description of the experience
David Scott Rogo - Leaving the Body: A Complete Guide to Astral Projection
These instructions are actually training exercises at which the student should become adept before the actual attempt to astral project is made. After one has successfully learned the techniques of dynamic willing, the second phase of the program-the process of "loosening" the double from the physical body-may begin. Here is how it is done:
Sit down in a comfortable chair, or lie in bed, and go over your entire body in thought. Focus on each inch of the body with all your might and will that the double detach itself at that point. Try to feel, not merely imagine, the human double detaching at each point. After completing this procedure, focus all your mental energy on the solar plexus or the forehead and will that your mind and double release from the body.
You cannot just want it to happen; you must exercise an almost exhausting effort of will.
Even if you do not have a classic OBE at this time, it might be a good idea to imagine that you have actually left the body. lmagine yourself liberated from the body and travel about your room. Notice everything in detail. You might find that you are more "out" than you believe.