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Adzuki beans Nutrient content from USDA

Identifier

006997

Type of Spiritual Experience

Background

A description of the experience

 

Azuki beans, cooked, no salt

Nutritional value per serving

Serving size

1 Cup 230 g

Energy

1,233 kJ (295 kcal)

Carbohydrates

56.97 g

- Dietary fiber

16.8 g

Fat

0.23 g

Protein

17.3 g

Thiamine (vit. B1)

0.264 mg (23%)

Riboflavin (vit. B2)

0.147 mg (12%)

Niacin (vit. B3)

1.649 mg (11%)

Pantothenic acid (B5)

0.989 mg (20%)

Vitamin B6

0.221 mg (17%)

Folate (vit. B9)

278 μg (70%)

Calcium

64 mg (6%)

Iron

4.6 mg (35%)

Magnesium

120 mg (34%)

Phosphorus

386 mg (55%)

Potassium

1224 mg (26%)

Sodium

18 mg (1%)

Zinc

4.07 mg (43%)

Link to USDA Database entry
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database

The source of the experience

USDA National Nutrients database

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

References