Does heaven exist? With well over 100,000 plus recorded and described spiritual experiences collected over 15 years, to base the answer on, science can now categorically say yes. Furthermore, you can see the evidence for free on the website allaboutheaven.org.

Available on Amazon
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This book, which covers Visions and hallucinations, explains what causes them and summarises how many hallucinations have been caused by each event or activity. It also provides specific help with questions people have asked us, such as ‘Is my medication giving me hallucinations?’.

Available on Amazon
also on all local Amazon sites, just change .com for the local version (.co.uk, .jp, .nl, .de, .fr etc.)

Common steps and sub-activities

The Rising Breath method

This method of controlled breathing is advocated in some yoga systems and is used, to ‘vitalize the entire body’.

  1. Stand up straight with your heels together,
  2. lnhale steadily, At the same time, raise up on your toes as the air fills your lungs,
  3. Hold the breath and your stance for several seconds.
  4. Exhale slowly through the nostrils at the same rate you inhaled. Lower yourself accordingly,
  5. You may want to raise and lower your arms of the same time you breathe in and out.

 You will have to look at the observations to determine whether it does what it claims, but it is an aid to relaxation.