Common steps and sub-activities
Qigong energy sharing
In Tantric sex, it is possible for a couple to share the energy generated. The same is true of the Qigong technique, so in this respect, the Taoist way its advantages, as the Taoist way does not preclude the use of a partner.
Muscle/Tendon Changing and Marrow/Brain Washing Chi Kung – Dr Yang, Jwing-Ming
Face each other, with your bodies touching as if you were hugging each other. Your minds should be calm and peaceful so that you can concentrate completely. Match your breathing so that when one inhales, the other exhales.
After you have practiced for a while and are matching each other smoothly, you will feel that both of your chi bodies have united into one. When this happens, you will feel that you are transparent and there is nothing separating you to interfere with the chi circulation between you.
Now, when you exhale use your Yi to lead the chi from your body to the partner's body until it reaches the groin. Naturally, your partner should inhale and lead the chi to his or her groin.
After you have completed the process, then your partner exhales while you are inhaling, and you both lead the chi to nourish your groin. Remember, the most important key to the training is that both of you should hold up your anus and Huiyin gently throughout the practice.
The training can last as long as you wish.
This is only an example of the training that is possible.
There are many other methods which can be used. As long as you know the theory, you should able to find many other ways of transporting chi to nourish each other.
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