Does heaven exist? With well over 100,000 plus recorded and described spiritual experiences collected over 15 years, to base the answer on, science can now categorically say yes. Furthermore, you can see the evidence for free on the website allaboutheaven.org.

Available on Amazon
also on all local Amazon sites, just change .com for the local version (.co.uk, .jp, .nl, .de, .fr etc.)


This book, which covers Visions and hallucinations, explains what causes them and summarises how many hallucinations have been caused by each event or activity. It also provides specific help with questions people have asked us, such as ‘Is my medication giving me hallucinations?’.

Available on Amazon
also on all local Amazon sites, just change .com for the local version (.co.uk, .jp, .nl, .de, .fr etc.)

Common steps and sub-activities

Frenetic sports activities

Besides the other sporting activities I have described such as kayaking or long distance cycling, it is worth pointing out that any extremely and continuously active sporting activities are an ideal way to achieve the level of frenetic exercise required. 

I am not a great lover of gyms, but gyms are actually fine for doing this, it is just that being outside in the countryside gives you the opportunity to commune with nature.

Some people accompany their exercise these days, especially in gyms and via iPods with repetitive music, this helps to still the Reasoning system and thus heighten the experience.  The best types of exercise for achieving this are:

  • Running
  • Jogging
  • Step exercises
  • Endurance exercises in the gym [tread mill, cycle, rowing machine]
  • Strenuous bicycling
  • Long distance swimming
  • Long distance skating [ice or roller]
  • Cross country skiing
  • Long distance rowing

Any exercises where short bursts of exercise are interspersed with rest periods, or where the exercise is not intense will not work.  As such golf, tennis, gentle walking, gentle bicycling, or competitive sports such as rugby, basketball, football, hockey, or similar games will all produce feelings of well-being but not produce any other effects.


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