Common steps and sub-activities

Forehead pressing [third eye] with nose tip

You can apply the stimulation yourself.  This is shown in the photo below.  The finger is gently pressed on a point between the eyes on the ridge of the nose.  As you can see from the photo it is possible to combine the pressing of the nose tip, with the pressing of the forehead.  DO NOT DO THIS HARD.  It must be very gently done.