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Yoga Journal - Recommended asanas for Back pain
Identifier
026343
Type of Spiritual Experience
Background
Please note our site is not necessarily recommending these asanas, but we are providing you with the information from this journal to discuss with your yoga teacher.
It should be clear from the pictures that there are some poses that would be detrimental, if not impossible, for people with some types of back problems, as such you must know first what is the cause of the back problem and also select based on advice from a qualified instructor.
A description of the experience
Yoga journal
Yoga for Back Pain
Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.
Asana - Bharadvajasana
Asana - Dhanurasana
Asana - Setu Bandha Sarvangasana
Asana - Ustrasana
Asana - Marjaryasana
Asana - Bitilasana
Asana - Adho Mukha Svanasana
Asana - Garudasana
Asana - Utthita Trikonasana
Asana - Utthita Parsvakonasana
Asana - Agnistambhasana
Asana - Matsyasana
Asana - Ardha Matsyendrasana
Asana - Ardha Chandrasana
Asana - Viparita Karani
Asana - Salabhasana
Asana - Marichyasana III
Asana - Halasana
Asana - Supta Padangusthasana
Asana - Parivrtta Janu Sirsasana
The source of the experience
Hindu and yogaConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Commonsteps
Asana - Adho Mukha SvanasanaAsana - Agnistambhasana
Asana - Ardha Chandrasana
Asana - Ardha Matsyendrasana
Asana - Bharadvajasana
Asana - Bitilasana
Asana - Dhanurasana
Asana - Garudasana
Asana - Halasana
Asana - Marichyasana III
Asana - Marjaryasana
Asana - Matsyasana
Asana - Parivrtta Janu Sirsasana
Asana - Salabhasana
Asana - Setu Bandha Sarvangasana
Asana - Supta Padangusthasana
Asana - Ustrasana
Asana - Utthita Parsvakonasana
Asana - Utthita Trikonasana
Asana - Viparita Karani