Does heaven exist? With well over 100,000 plus recorded and described spiritual experiences collected over 15 years, to base the answer on, science can now categorically say yes. Furthermore, you can see the evidence for free on the website allaboutheaven.org.

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This book, which covers Visions and hallucinations, explains what causes them and summarises how many hallucinations have been caused by each event or activity. It also provides specific help with questions people have asked us, such as ‘Is my medication giving me hallucinations?’.

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Observations placeholder

Harary, Blue - Achieving the ‘cool down’ state



Type of Spiritual Experience


A description of the experience

David Scott Rogo - Leaving the Body: A Complete Guide to Astral Projection

Harary  maintains that his OBEs occur quite naturally as a result of quieting down the body. ln a description of his technique, which he wrote especially for this book, he says:

Prior to experiencing an "at will" OBE, I induce an initial "cooling down" of my physical body. This is simply my allowing a feeling of relaxed numbness to spread through the physical body so that it will be out of my immediate conscious awareness.

During my early attempts at an "at will" OBE, I would reach this state of relaxed numbness by suggesting to myself that each part of my body would, in turn, begin to feel very heavy, warm, and relaxed. I would usually work from my feet up to my head in this way, allowing all outside thoughts to passively drift through my mind. During this "cooling down" phase, I would also suggest to myself that, if I wished, I could have an OBE and that the slightest disturbance of the physical body would immediately terminate the experience. When this was done, I was able to have an OBE.

After much practice I found that it become more and more simple for my body to enter the "cooled down" state.

Eventually all I would need to do would be to suggest to myself that I would relax, that I would be able to have on OBE, and that there would be no difficulty of any sort (as there could not be difficulty unless I allowed it to occur or unless I was in an unpleasant state psychologically).

A few moments after the suggestion has been given, I usually achieve the "cooled down" state "automatically," I need only concentrate on where it is I wish to "go" in the OBE, and I will go there.

The source of the experience

Harary, Blue

Concepts, symbols and science items


Science Items


Activities and commonsteps