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MacLaine, Shirley - Healing with Hatha Yoga

Identifier

026428

Type of Spiritual Experience

Background

A description of the experience

Out on a Limb – Shirley MacLaine
I loved hatha yoga because it was physical, not meditational, although it did require concentration and a sense of relaxation. But with the sun streaming through the window and the sound of the instructor's voice acting as accompaniment, I loved it as I strained every muscle and sinew in my body to feel activated. The physical struggle cleared my brain.

The source of the experience

MacLaine, Shirley

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Activities

Suppressions

Exercising and keeping fit
Relaxation

Commonsteps

References