MacLaine, Shirley - Healing with Hatha Yoga
Type of Spiritual Experience
A description of the experience
Out on a Limb – Shirley MacLaine
I loved hatha yoga because it was physical, not meditational, although it did require concentration and a sense of relaxation. But with the sun streaming through the window and the sound of the instructor's voice acting as accompaniment, I loved it as I strained every muscle and sinew in my body to feel activated. The physical struggle cleared my brain.