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Yoga Journal - Recommended asanas for headache



Type of spiritual experience


Please note our site is not necessarily recommending these asanas, but we are providing you with the information from this journal to discuss with your yoga teacher

A description of the experience

Yoga journal

Yoga for Headaches

Asana - Padangusthasana

Asana - Setu Bandha Sarvangasana

Asana - Shavasana

Asana - Adho Mukha Svanasana

Asana - Uttana Shishosana

Asana - Janu Sirsasana

Asana - Viparita Karani

Asana - Halasana

Asana - Supta Virasana

Asana - Parivrtta Janu Sirsasana

Asana - Paschimottanasana

Asana - Prasarita Padottanasana

Asana - Agnistambhasana


The source of the experience

Hindu and yoga

Concepts and Symbols used in the text or image


Observation contributed by: Rosie Rock-Evans