Some science behind the scenes

Vitamin A food sources

 

 

Description

Vitamin A, RAE (µg)
Value Per

Fish oil, cod liver

30,000.00

Veal, variety meats and by-products, liver, cooked, braised

21,145.00

Veal, variety meats and by-products, liver, cooked, pan-fried

20,074.00

Duck, domesticated, liver, raw

11,984.00

Veal, variety meats and by-products, liver, raw

11,707.00

Turkey, liver, all classes, cooked, simmered

10,751.00

Beef, variety meats and by-products, liver, cooked, braised

9,442.00

Goose, liver, raw

9,309.00

Liver sausage, liverwurst, pork

8,308.00

Turkey, liver, all classes, raw

8,058.00

Lamb, variety meats and by-products, liver, cooked, pan-fried

7,782.00

Beef, variety meats and by-products, liver, cooked, pan-fried

7,744.00

Lamb, variety meats and by-products, liver, cooked, braised

7,491.00

Lamb, variety meats and by-products, liver, raw

7,391.00

Pork, fresh, variety meats and by-products, liver, raw

6,502.00

Pork, fresh, variety meats and by-products, liver, cooked, braised

5,405.00

Liver cheese, pork

5,252.00

Beef, variety meats and by-products, liver, raw

4,968.00

Turkey, whole, giblets, cooked, simmered

4,619.00

Pate, truffle flavor

4,505.00

Chicken, capons, giblets, raw

4,374.00

Chicken, liver, all classes, cooked, pan-fried

4,296.00

Liverwurst spread

4,091.00

Chicken, capons, giblets, cooked, simmered

3,984.00

Chicken, liver, all classes, cooked, simmered

3,981.00

Turkey, whole, giblets, raw

3,939.00

Chicken, broilers or fryers, giblets, cooked, fried

3,582.00

Chicken, liver, all classes, raw

3,296.00

Chicken, stewing, giblets, raw

3,152.00

Chicken, roasting, giblets, raw

2,880.00

Chicken, stewing, giblets, cooked, simmered

2,864.00

Chicken, broilers or fryers, giblets, raw

2,657.00

Spices, paprika

2,463.00

Chicken, roasting, giblets, cooked, simmered

2,443.00

Spices, pepper, red or cayenne

2,081.00

Chicken, broilers or fryers, giblets, cooked, simmered

1,753.00

Spices, chili powder

1,483.00

Grape leaves, raw

1,376.00

Peppers, hot chile, sun-dried

1,324.00

Fish, eel, mixed species, cooked, dry heat

1,137.00

Sweet potato, frozen, cooked, baked, without salt

1,043.00

Fish, eel, mixed species, raw

1,043.00

Pate de foie gras, canned (goose liver pate), smoked

1,001.00

Pate, goose liver, smoked, canned

1,001.00

Sweet potato, cooked, baked in skin, without salt

961.00

Sweet potato, cooked, baked in skin, with salt

961.00

Carrots, cooked, boiled, drained, without salt

852.00

Carrots, cooked, boiled, drained, with salt

852.00

Carrots, frozen, cooked, boiled, drained, without salt

846.00

Carrots, frozen, cooked, boiled, drained, with salt

846.00

Carrots, raw

835.00

Fish, tuna, fresh, bluefin, cooked, dry heat

757.00

Kale, frozen, cooked, boiled, drained, without salt

735.00

Kale, frozen, cooked, boiled, drained, with salt

735.00

Dandelion greens, cooked, boiled, drained, with salt

727.00

Sweet potato, raw, unprepared

709.00

Carrots, baby, raw

690.00

Butter, salted

684.00

Butter, whipped, with salt

684.00

Butter, without salt

684.00

Kale, cooked, boiled, drained, without salt

681.00

Kale, cooked, boiled, drained, with salt

681.00

Fish, tuna, fresh, bluefin, raw

655.00

Apricots, dehydrated (low-moisture), sulfured, uncooked

633.00

Mustard greens, cooked, boiled, drained, without salt

618.00

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

603.00

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

603.00

Spinach, frozen, chopped or leaf, unprepared

586.00

Turnip greens, raw

579.00

Collards, frozen, chopped, cooked, boiled, drained, without salt

575.00

Collards, frozen, chopped, cooked, boiled, drained, with salt

575.00

Squash, winter, butternut, cooked, baked, without salt

558.00

Squash, winter, butternut, cooked, baked, with salt

558.00

Turnip greens, frozen, cooked, boiled, drained, without salt

538.00

Turnip greens, frozen, cooked, boiled, drained, with salt

538.00

Squash, winter, butternut, raw

532.00

Mustard greens, cooked, boiled, drained, with salt

527.00

Spinach, cooked, boiled, drained, without salt

524.00

Spinach, cooked, boiled, drained, with salt

524.00

Dandelion greens, raw

508.00

Kale, raw

500.00

Mustard spinach, (tendergreen), raw

495.00

Cheese, goat, hard type

486.00

Spinach, raw

469.00

Collards, frozen, chopped, unprepared

459.00

Cheese, pasteurized process, cheddar or American, fat-free

440.00

Lettuce, cos or romaine, raw

436.00

Pumpkin, raw

426.00

Parsley, fresh

421.00

Beef, variety meats and by-products, kidneys, raw

419.00

Pumpkin pie mix, canned

415.00

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

410.00

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

410.00

Cheese, goat, semisoft type

407.00

Seaweed, Canadian Cultivated

406.00

Spices, marjoram, dried

403.00

Egg, yolk, raw, frozen, pasteurized

395.00

Lambsquarters, cooked, boiled, drained, without salt

391.00

Lambs quarters, cooked, boiled, drained, with salt

391.00

Dill weed, fresh

386.00

Beet greens, cooked, boiled, drained, without salt

383.00

Beet greens, cooked, boiled, drained, with salt

383.00

Egg, yolk, raw, fresh

381.00

Turnip greens, cooked, boiled, drained, without salt

381.00

Turnip greens, cooked, boiled, drained, with salt

381.00

Collards, cooked, boiled, drained, without salt

380.00

Collards, cooked, boiled, drained, with salt

380.00

Lettuce, red leaf, raw

375.00

Lettuce, green leaf, raw

370.00

Cheese, cream

366.00

Mustard greens, frozen, cooked, boiled, drained, without salt

354.00

Mustard greens, frozen, cooked, boiled, drained, with salt

354.00

Cress, garden, raw

346.00

Dandelion greens, cooked, boiled, drained, without salt

342.00

Cheese, limburger

340.00

Coriander (cilantro) leaves, raw

337.00

Squash, winter, hubbard, baked, without salt

335.00

Squash, winter, hubbard, baked, with salt

335.00

Cheese, gjetost

334.00

Chicken, stewing, meat and skin, and giblets and neck, raw

331.00

Beet greens, raw

316.00

Cheese, port de salut

315.00

Swamp cabbage, (skunk cabbage), raw

315.00

Spices, bay leaf

309.00

Chard, swiss, raw

306.00

Chard, swiss, cooked, boiled, drained, without salt

306.00

Chard, swiss, cooked, boiled, drained, with salt

306.00

Cheese spread, cream cheese base

302.00

Cheese, muenster

298.00

Spices, sage, ground

295.00

Cheese, roquefort

294.00

Spices, chervil, dried

293.00

Spices, coriander leaf, dried

293.00

Spices, dill weed, dried

293.00

Cheese, brick

292.00

Cheese, goat, soft type

288.00

Pumpkin, cooked, boiled, drained, without salt

288.00

Pumpkin, cooked, boiled, drained, with salt

288.00

Chicory greens, raw

286.00

Fish, cisco, smoked

283.00

Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

281.00

Fish, sturgeon, mixed species, smoked

280.00

Cream, fluid, light whipping

279.00

Chicken, capons, meat and skin and giblets and neck, raw

272.00

Cheese, caraway

271

Cheese, gruyere

271.00

Fish, caviar, black and red, granular

271.00

Cheese, cheddar

265.00

Cheese, colby

264.00

Basil, fresh

264.00

Grape leaves, canned

263.00

Fish, sturgeon, mixed species, cooked, dry heat

263.00

Cheese, fontina

261.00

Squash, winter, all varieties, cooked, baked, without salt

261.00

Squash, winter, all varieties, cooked, baked, with salt

261.00

Seaweed, laver, raw

260.00

Swamp cabbage, cooked, boiled, drained, without salt

260.00

Swamp cabbage, cooked, boiled, drained, with salt

260.00

Fish, herring, Atlantic, pickled

258.00

Spices, savory, ground

257.00