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Yoga Journal - Recommended asanas for hypertension



Type of Spiritual Experience


Please note our site is not necessarily recommending these asanas, but we are providing you with the information from this journal to discuss with your yoga teacher

A description of the experience

Yoga journal

Yoga for High Blood Pressure

Improve your circulation by adding these yoga for high blood pressure poses into your daily practice

Asana - Baddha Konasana

Asana - Setu Bandha Sarvangasana

Asana - Shavasana

Asana - Adho Mukha Svanasana

Asana - Janu Sirsasana

Asana - Virasana

Asana - Viparita Karani

Asana - Supta Padangusthasana

Asana - Supta Virasana

Asana - Paschimottanasana

Asana - Uttanasana


The source of the experience

Hindu and yoga

Concepts, symbols and science items



Science Items

Activities and commonsteps