Observations placeholder
Yoga Journal - Recommended asanas for anxiety
Identifier
026341
Type of Spiritual Experience
Background
Please note our site is not necessarily recommending these asanas, but we are providing you with the information from this journal to discuss with your yoga teacher
A description of the experience
Yoga journal
Yoga for Anxiety
Asana - Padangusthasana
Asana - Baddha Konasana
Asana - Dhanurasana
Asana - Setu Bandha Sarvangasana
Asana - Ustrasana
Asana - Marjaryasana
Asana - Bitilasana
Asana - Sukhasana
Asana - Uttana Shishosana
Asana - Utthita Trikonasana
Asana - Matsyasana
Asana - Ardha Chandrasana
Asana - Janu Sirsasana
Asana - Viparita Karani
Asana - Parivrtta Janu Sirsasana
Asana - Paschimottanasana
Asana - Dandasana
Asana - Uttanasana
Asana - Urdhva Hastasana
Pranayama - Nadi Shodhana Pranayama
The source of the experience
Hindu and yogaConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Commonsteps
Asana - Ardha ChandrasanaAsana - Baddha Konasana
Asana - Bitilasana
Asana - Dandasana
Asana - Dhanurasana
Asana - Janu Sirsasana
Asana - Marjaryasana
Asana - Matsyasana
Asana - Padangusthasana
Asana - Parivrtta Janu Sirsasana
Asana - Paschimottanasana
Asana - Setu Bandha Sarvangasana
Asana - Sukhasana
Asana - Urdhva Hastasana
Asana - Ustrasana
Asana - Uttana Shishosana
Asana - Uttanasana
Asana - Utthita Trikonasana
Asana - Viparita Karani
Pranayama - Nadi Shodhana Pranayama