Type of Spiritual Experience
The following is from the following Internet site
which may no longer be available. It was Scott Dunlap's blog of trail running, ultra running, and triathlon racing in the Western United States. Scott was the 2004 Overall Champion for the Trail Runner Magazine Trophy Series (marathon-and-shorter division), the largest trail running series in the world. This blog contained interviews, research, original fiction, new product ideas, and all things trail running….
A description of the experience
“Anonymous” January 2008
The highs i experience are indoors in group exercise classes, specifically step. They happen as soon as I am warmed up and are influenced by the music and choreography. They don't happen as predictably as some of the runners indicate, but they can occur multiple times in the same session and have made me a (happy) exercise addict.