Observations placeholder
Yoga sutras of Patanjali - The Brahmic time [commentary]
Identifier
000652
Type of Spiritual Experience
Background
Confirmation that the most effective times for obtaining an experience and being able to get into a state of deep relaxation are early morning just after you have woken up or late evening on the point at which you go to sleep
A description of the experience
The Yoga Sutras of Patanjali – translation and commentary by Sri Swami Satchidananda
That is why the period between four and six in the morning is called the Brahmamuhurta – the Brahmic time – or divine period and is a very sacred time to meditate