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Physical benefits of dancing for older adults
Identifier
013365
Type of Spiritual Experience
Background
A description of the experience
J Aging Phys Act. 2009 Oct;17(4):479-500.
Physical benefits of dancing for healthy older adults: a review.
Keogh JW1, Kilding A, Pidgeon P, Ashley L, Gillis D.
Abstract
Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being. However, no reviews on the physical benefits of dancing for healthy older adults have been published in the scientific literature. Using relevant databases and keywords, 15 training and 3 cross-sectional studies that met the inclusion criteria were reviewed. Grade B-level evidence indicated that older adults can significantly improve their aerobic power, lower body muscle endurance, strength and flexibility, balance, agility, and gait through dancing. Grade C evidence suggested that dancing might improve older adults' lower body bone-mineral content and muscle power, as well as reduce the prevalence of falls and cardiovascular health risks. Further research is, however, needed to determine the efficacy of different forms of dance, the relative effectiveness of these forms of dance compared with other exercise modes, and how best to engage older adults in dance participation.
PMID: 19940326
The source of the experience
PubMedConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Overloads
Bone and skeletal diseaseHeart failure and coronary heart disease
Muscle diseases
Osteoporosis
Suppressions
DancingExercising and keeping fit