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Observations placeholder

Green, Celia - Lucidity Letter - Frequency of lucid dreams



Type of Spiritual Experience


A description of the experience

Extract from

Interview with Celia Green, Author of the
1968 Classic, Lucid Dreams


Institute of Psychophysical Research, Oxford, England;

Athabasca University and University of Alberta, Edmonton, Canada

Gackenbach: Have lucid dreams or any of these types of experiences been impor-tant to you in your own life cycle? If so how?

Green: I never had any metachoric-type experiences until I actually started study-ing lucid dreams. Then I occasionally had lucid dreams. I would not say they were terribly important to me, but they were certainly interesting. At least in my own case I think of lucid dreams as quite different from ordinary ones, both in perceptual clar-ity and in emotional tone. I have sometimes met people who have OBEs and who have told me mental techniques for trying to induce them, but none of these ever worked for me. I certainly have an impression that individual differences have a much more determining role in influencing who is able to get OBEs, while lucid dreams could probably be induced by deliberate training in most people. Further-more, lucid dreams arise fairly spontaneously as soon as somebody knows about them. I think this is illustrated in the people who presently work with me at the Insti-tute. None of them, including myself, have ever had an OBE but about 50% of them have had lucid dreams although they did not before they started to study them. This has arisen without any very deliberate efforts being made, just as a result of people being exposed to the idea and perhaps thinking about lucid dreaming as they fell asleep.

Apart from my fairly small population of lucid dreams, I have never had meta-choric experiences and I tend to think of myself as a sort of person who would not be easily induced to have any kind of hallucination.

The source of the experience

Green, Celia

Concepts, symbols and science items



Science Items

Activities and commonsteps



Dreaming and lucid dreaming


Lucid dreaming