Dan F, Fort Worth - Affirmations
Type of Spiritual Experience
William Buhlman - Adventures beyond the body
One of the best times to induce an out-of-body experience is early in the morning after two or three REM periods (three to five hours) have passed……
The following technique is highly effective, but it does require a degree of self-discipline. Many have found the additional effort worthwhile.
Set your alarm for approximately three to four hours of sleep.
After you awaken, move to another area of your home - a recliner or a sofa, for example. As you become comfortable in your new location…. completely relax and begin to do your affirmations, alone or in combination with your visualisation technique. Repeat your affirmations, first verbally, then silently to yourself.
As you become more relaxed, focus your complete attention upon your affirmations and away from your physical body.
A description of the experience
William Buhlman - The Secret of the Soul
Dan F Fort Worth
As a student of astral projection, I began my attempts with affirmations such as
"I want to leave my body" and
"I will travel out of body."
I could only get to the point where I heard loud noises and felt a tingling sensation in my legs. After reading more on the subject to see what I was doing wrong, I learned that you must be insistent about what you want. So I changed – upgraded – my affirmations to
“I demand to leave my body” and
"Now, I do leave my body”
Since then, I’ve been able to go beyond the vibrational state