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Yoga Journal - Recommended asanas for anxiety



Type of spiritual experience


Please note our site is not necessarily recommending these asanas, but we are providing you with the information from this journal to discuss with your yoga teacher

A description of the experience

Yoga journal

Yoga for Anxiety

Asana - Padangusthasana

Asana - Baddha Konasana

Asana - Dhanurasana

Asana - Setu Bandha Sarvangasana

Asana - Ustrasana

Asana - Marjaryasana

Asana - Bitilasana

Asana - Sukhasana

Asana - Uttana Shishosana

Asana - Utthita Trikonasana

Asana - Matsyasana

Asana - Ardha Chandrasana

Asana - Janu Sirsasana

Asana - Viparita Karani

Asana - Parivrtta Janu Sirsasana

Asana - Paschimottanasana

Asana - Dandasana

Asana - Uttanasana

Asana - Urdhva Hastasana


Pranayama - Nadi Shodhana Pranayama


The source of the experience

Hindu and yoga

Concepts and Symbols used in the text or image


Observation contributed by: Henry Ibberson