Common steps and sub-activities

Watching the light coming through trees

This technique involves looking at the light coming through the fluttering leaves of trees.

Find somewhere peaceful with trees in leaf which are above you.  Choose a time of day when the sun is filtering through the leaves and the wind is blowing to create flicker.  Relax laying down on your back facing the leaves and practise Relaxation techniques to get yourself in a relaxed state.

Close your eyes and enjoy.