Common steps and sub-activities
Another way less targeted but possibly more pleasant is to hold hands. Do you know why we hold hands, why we feel better holding someone’s hands? Why small children automatically hold onto your hand and not your legs – which after all are easier to use for support?
Because by holding hands and squeezing each other's hands we obtain both the psychological pleasure of contact with another person and the healing potential of their ‘energy’ balancing our ‘energy’.
Worth a try!!
It is free, it is legal and it makes you happy.