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Stress and insomnia cause auditory hallucinations

Identifier

002354

Type of spiritual experience

Hallucination

Background

The post comes from a website that helps people with odd problems this post was on the section http://www.wisegeek.org/what-are-hypnagogic-hallucinations.htm

A description of the experience

anon81682
Post 13

I am a 20 year old student. i have had Hallucinations for about six months now, due to stress and lack of sleep.

At first i was not to sure what i had.

It was terrifying, as if someone is trying to send me a message.

At one point I had these hallucinations three times in a row in one night. Sometimes i use to stay up the whole night trying to find out the problem.

However, i would like to inform everyone we could prevent it.

I advise everyone who has it to have a set bedtime and wake up every morning at the same time.

Yoga has also helped me, and green tea.

Let me know what helps you. Thank you.

The source of the experience

Wisegeek

Concepts and Symbols used in the text or image

Activities